11.5 km | 02:47:28 | 14:33/km日期: 2020-11-23 09:42 - 總爬升: 363 m - 平均心率: 90 - 卡路里: 627 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 92%
Pace: 11'04" / 12'46" / 12'48" / 18'52" / 57'39" / 00'01" / 11'45" / 22'45" / 12'41" / 12'30" / 13'12" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'16" | 1000 / 1000 |
2 | | 12'45" (+01'29") | 1000 / 2000 |
3 | | 12'48" (+01'32") | 1000 / 3000 |
4 | | 15'32" (+04'16") | 1000 / 4000 |
5 | | 20'12" (+08'56") | 1000 / 5000 |
6 | | 13'41" (+02'25") | 1000 / 6000 |
7 | | 13'16" (+02'00") | 1000 / 7000 |
8 | | 22'44" (+11'28") | 1000 / 8000 |
9 | | 12'41" (+01'25") | 1000 / 9000 |
10 | | 12'29" (+01'13") | 1000 / 10000 |
11 | | 13'11" (+01'55") | 1000 / 11000 |
12 | | 13'25" (+02'09") | 505 / 11505 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 : 413.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 12'46" | 00:23'50" |
3 | 12'48" | 00:36'38" |
4 | 18'52" | 00:55'30" |
5 | 57'39" | 01:53'09" |
6 | 00'01" | 01:53'10" |
7 | 11'45" | 02:04'55" |
8 | 22'45" | 02:27'40" |
9 | 12'41" | 02:40'21" |
10 | 12'30" | 02:52'51" |
11 | 13'12" | 03:06'03" |
11.5 | 12'43" | 03:12'29" |