31.3 km | 03:14:29 | 06:12/km日期: 2020-11-23 08:20 - 總爬升: 498 m - 平均心率: 159 - 卡路里: 1721 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'00" / 05'41" / 05'52" / 06'10" / 05'43" / 07'06" / 11'19" / 05'27" / 05'44" / 06'05" / 06'40" / 05'37" / 05'36" / 05'38" / 05'40" / 05'33" / 05'42" / 05'45" / 06'20" / 06'21" / 06'08" / 06'33" / 07'14" / 08'10" / 07'00" / 06'23" / 06'12" / 06'02" / 06'09" / 06'31" / 06'13" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'33") | 1000 / 1000 |
2 | | 05'41" (+00'15") | 1000 / 2000 |
3 | | 05'51" (+00'25") | 1000 / 3000 |
4 | | 06'10" (+00'44") | 1000 / 4000 |
5 | | 05'43" (+00'17") | 1000 / 5000 |
6 | | 07'06" (+01'40") | 1000 / 6000 |
7 | | 07'21" (+01'55") | 1000 / 7000 |
8 | | 05'26" | 1000 / 8000 |
9 | | 05'43" (+00'17") | 1000 / 9000 |
10 | | 06'05" (+00'39") | 1000 / 10000 |
11 | | 06'39" (+01'13") | 1000 / 11000 |
12 | | 05'37" (+00'11") | 1000 / 12000 |
13 | | 05'35" (+00'09") | 1000 / 13000 |
14 | | 05'38" (+00'12") | 1000 / 14000 |
15 | | 05'39" (+00'13") | 1000 / 15000 |
16 | | 05'32" (+00'06") | 1000 / 16000 |
17 | | 05'42" (+00'16") | 1000 / 17000 |
18 | | 05'45" (+00'19") | 1000 / 18000 |
19 | | 06'20" (+00'54") | 1000 / 19000 |
20 | | 06'20" (+00'54") | 1000 / 20000 |
21 | | 06'08" (+00'42") | 1000 / 21000 |
22 | | 06'32" (+01'06") | 1000 / 22000 |
23 | | 07'13" (+01'47") | 1000 / 23000 |
24 | | 08'10" (+02'44") | 1000 / 24000 |
25 | | 06'59" (+01'33") | 1000 / 25000 |
26 | | 06'23" (+00'57") | 1000 / 26000 |
27 | | 06'12" (+00'46") | 1000 / 27000 |
28 | | 06'01" (+00'35") | 1000 / 28000 |
29 | | 06'08" (+00'42") | 1000 / 29000 |
30 | | 06'31" (+01'05") | 1000 / 30000 |
31 | | 06'12" (+00'46") | 1000 / 31000 |
32 | | 06'15" (+00'49") | 304 / 31304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 : 370.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'41" | 00:11'41" |
3 | 05'52" | 00:17'33" |
4 | 06'10" | 00:23'43" |
5 | 05'43" | 00:29'26" |
6 | 07'06" | 00:36'32" |
7 | 11'19" | 00:47'51" |
8 | 05'27" | 00:53'18" |
9 | 05'44" | 00:59'02" |
10 | 06'05" | 01:05'07" |
11 | 06'40" | 01:11'47" |
12 | 05'37" | 01:17'24" |
13 | 05'36" | 01:23'00" |
14 | 05'38" | 01:28'38" |
15 | 05'40" | 01:34'18" |
16 | 05'33" | 01:39'51" |
17 | 05'42" | 01:45'33" |
18 | 05'45" | 01:51'18" |
19 | 06'20" | 01:57'38" |
20 | 06'21" | 02:03'59" |
21 | 06'08" | 02:10'07" |
22 | 06'33" | 02:16'40" |
23 | 07'14" | 02:23'54" |
24 | 08'10" | 02:32'04" |
25 | 07'00" | 02:39'04" |
26 | 06'23" | 02:45'27" |
27 | 06'12" | 02:51'39" |
28 | 06'02" | 02:57'41" |
29 | 06'09" | 03:03'50" |
30 | 06'31" | 03:10'21" |
31 | 06'13" | 03:16'34" |
31.3 | 06'14" | 03:18'28" |