33.3 km | 03:27:54 | 06:14/km日期: 2014-12-06 06:29 - 總爬升: 212 m - 平均心率: 151 - 卡路里: 2874 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'24" / 06'24" / 06'39" / 06'15" / 06'20" / 06'12" / 06'04" / 06'03" / 06'07" / 06'08" / 05'49" / 06'17" / 06'33" / 06'26" / 06'22" / 06'16" / 06'14" / 06'07" / 06'08" / 06'09" / 06'03" / 06'24" / 06'05" / 07'04" / 06'20" / 06'33" / 06'18" / 06'24" / 06'35" / 06'21" / 05'43" / 05'56" / 05'38" / 04'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 98.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'24" | 00:12'48" |
3 | 06'39" | 00:19'27" |
4 | 06'15" | 00:25'42" |
5 | 06'20" | 00:32'02" |
6 | 06'12" | 00:38'14" |
7 | 06'04" | 00:44'18" |
8 | 06'03" | 00:50'21" |
9 | 06'07" | 00:56'28" |
10 | 06'08" | 01:02'36" |
11 | 05'49" | 01:08'25" |
12 | 06'17" | 01:14'42" |
13 | 06'33" | 01:21'15" |
14 | 06'26" | 01:27'41" |
15 | 06'22" | 01:34'03" |
16 | 06'16" | 01:40'19" |
17 | 06'14" | 01:46'33" |
18 | 06'07" | 01:52'40" |
19 | 06'08" | 01:58'48" |
20 | 06'09" | 02:04'57" |
21 | 06'03" | 02:11'00" |
22 | 06'24" | 02:17'24" |
23 | 06'05" | 02:23'29" |
24 | 07'04" | 02:30'33" |
25 | 06'20" | 02:36'53" |
26 | 06'33" | 02:43'26" |
27 | 06'18" | 02:49'44" |
28 | 06'24" | 02:56'08" |
29 | 06'35" | 03:02'43" |
30 | 06'21" | 03:09'04" |
31 | 05'43" | 03:14'47" |
32 | 05'56" | 03:20'43" |
33 | 05'38" | 03:26'21" |
33.3 | 04'35" | 03:27'54" |