24.0 km | 02:28:58 | 06:12/km日期: 2014-12-06 06:17 - 卡路里: 1524 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'07" / 06'07" / 06'16" / 05'44" / 05'36" / 06'10" / 13'50" / 06'11" / 06'38" / 06'05" / 06'03" / 05'50" / 10'41" / 06'14" / 06'34" / 06'16" / 06'22" / 06'30" / 14'17" / 06'17" / 06'38" / 06'07" / 06'09" / 06'03" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'32") | 1000 / 1000 |
2 | | 06'07" (+00'32") | 1000 / 2000 |
3 | | 06'14" (+00'39") | 1000 / 3000 |
4 | | 05'45" (+00'10") | 1000 / 4000 |
5 | | 05'35" | 1000 / 5000 |
6 | | 06'10" (+00'35") | 1000 / 6000 |
7 | | 06'04" (+00'29") | 1000 / 7000 |
8 | | 06'11" (+00'36") | 1000 / 8000 |
9 | | 06'36" (+01'01") | 1000 / 9000 |
10 | | 06'05" (+00'30") | 1000 / 10000 |
11 | | 06'02" (+00'27") | 1000 / 11000 |
12 | | 05'50" (+00'15") | 1000 / 12000 |
13 | | 06'18" (+00'43") | 1000 / 13000 |
14 | | 06'14" (+00'39") | 1000 / 14000 |
15 | | 06'33" (+00'58") | 1000 / 15000 |
16 | | 06'16" (+00'41") | 1000 / 16000 |
17 | | 06'21" (+00'46") | 1000 / 17000 |
18 | | 06'30" (+00'55") | 1000 / 18000 |
19 | | 06'29" (+00'54") | 1000 / 19000 |
20 | | 06'17" (+00'42") | 1000 / 20000 |
21 | | 06'37" (+01'02") | 1000 / 21000 |
22 | | 06'07" (+00'32") | 1000 / 22000 |
23 | | 06'08" (+00'33") | 1000 / 23000 |
24 | | 06'03" (+00'28") | 1000 / 24000 |
25 | | 06'00" (+00'25") | 25 / 24025 |
12月累積里程 : 126.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'07" | 00:12'14" |
3 | 06'16" | 00:18'30" |
4 | 05'44" | 00:24'14" |
5 | 05'36" | 00:29'50" |
6 | 06'10" | 00:36'00" |
7 | 13'50" | 00:49'50" |
8 | 06'11" | 00:56'01" |
9 | 06'38" | 01:02'39" |
10 | 06'05" | 01:08'44" |
11 | 06'03" | 01:14'47" |
12 | 05'50" | 01:20'37" |
13 | 10'41" | 01:31'18" |
14 | 06'14" | 01:37'32" |
15 | 06'34" | 01:44'06" |
16 | 06'16" | 01:50'22" |
17 | 06'22" | 01:56'44" |
18 | 06'30" | 02:03'14" |
19 | 14'17" | 02:17'31" |
20 | 06'17" | 02:23'48" |
21 | 06'38" | 02:30'26" |
22 | 06'07" | 02:36'33" |
23 | 06'09" | 02:42'42" |
24 | 06'03" | 02:48'45" |
24.0 | 05'55" | 02:48'54" |