10.2 km | 00:59:00 | 05:48/km日期: 2020-11-22 17:54 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'05" / 06'04" / 06'00" / 05'58" / 05'59" / 05'55" / 05'49" / 05'56" / 05'56" / 04'40" / 03'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+02'24") | 409 / 409 |
2 | | 05'47" (+01'53") | 418 / 828 |
3 | | 06'01" (+02'07") | 409 / 1238 |
4 | | 06'05" (+02'11") | 404 / 1642 |
5 | | 06'00" (+02'06") | 406 / 2049 |
6 | | 06'01" (+02'07") | 403 / 2453 |
7 | | 06'04" (+02'10") | 400 / 2853 |
8 | | 06'02" (+02'08") | 401 / 3255 |
9 | | 06'00" (+02'06") | 405 / 3660 |
10 | | 05'49" (+01'55") | 407 / 4068 |
11 | | 05'56" (+02'02") | 400 / 4468 |
12 | | 05'57" (+02'03") | 399 / 4867 |
13 | | 05'52" (+01'58") | 438 / 5305 |
14 | | 05'59" (+02'05") | 377 / 5682 |
15 | | 05'56" (+02'02") | 405 / 6088 |
16 | | 05'48" (+01'54") | 406 / 6495 |
17 | | 05'56" (+02'02") | 400 / 6895 |
18 | | 05'56" (+02'02") | 402 / 7298 |
19 | | 05'54" (+02'00") | 411 / 7709 |
20 | | 05'50" (+01'56") | 405 / 8114 |
21 | | 05'54" (+02'00") | 407 / 8521 |
22 | | 06'05" (+02'11") | 400 / 8922 |
23 | | 05'52" (+01'58") | 399 / 9322 |
24 | | 04'07" (+00'13") | 416 / 9738 |
25 | | 03'54" | 419 / 10158 |
26 | | 02'24" | 13 / 10172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 247.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 06'00" | 00:18'09" |
4 | 05'58" | 00:24'07" |
5 | 05'59" | 00:30'06" |
6 | 05'55" | 00:36'01" |
7 | 05'49" | 00:41'50" |
8 | 05'56" | 00:47'46" |
9 | 05'56" | 00:53'42" |
10 | 04'40" | 00:58'22" |
10.2 | 03'40" | 00:59'00" |