18.7 km | 10:06:49 | 32:25/km日期: 2020-11-22 07:43 - 總爬升: 1336 m - 平均心率: 97 - 卡路里: 2561 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 71%
Pace: 30'24" / 27'53" / 30'45" / 29'58" / 32'30" / 34'07" / 30'13" / 37'13" / 30'04" / 26'44" / 56'12" / 34'42" / 38'56" / 26'53" / 35'24" / 26'16" / 26'33" / 31'09" / 29'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'12" (+03'03") | 1000 / 1000 |
2 | | 29'04" (+02'55") | 1000 / 2000 |
3 | | 30'44" (+04'35") | 1000 / 3000 |
4 | | 29'58" (+03'49") | 1000 / 4000 |
5 | | 32'24" (+06'15") | 1000 / 5000 |
6 | | 34'12" (+08'03") | 1000 / 6000 |
7 | | 30'12" (+04'03") | 1000 / 7000 |
8 | | 37'13" (+11'04") | 1000 / 8000 |
9 | | 30'04" (+03'55") | 1000 / 9000 |
10 | | 26'44" (+00'35") | 1000 / 10000 |
11 | | 56'07" (+29'58") | 1000 / 11000 |
12 | | 34'45" (+08'36") | 1000 / 12000 |
13 | | 38'57" (+12'48") | 1000 / 13000 |
14 | | 26'52" (+00'43") | 1000 / 14000 |
15 | | 35'23" (+09'14") | 1000 / 15000 |
16 | | 26'09" | 1000 / 16000 |
17 | | 26'39" (+00'30") | 1000 / 17000 |
18 | | 31'08" (+04'59") | 1000 / 18000 |
19 | | 29'16" (+03'07") | 714 / 18714 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
80.42 km adidas boston8 累積 :
1288.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 30'24" | 00:30'24" |
2 | 27'53" | 00:58'17" |
3 | 30'45" | 01:29'02" |
4 | 29'58" | 01:59'00" |
5 | 32'30" | 02:31'30" |
6 | 34'07" | 03:05'37" |
7 | 30'13" | 03:35'50" |
8 | 37'13" | 04:13'03" |
9 | 30'04" | 04:43'07" |
10 | 26'44" | 05:09'51" |
11 | 56'12" | 06:06'03" |
12 | 34'42" | 06:40'45" |
13 | 38'56" | 07:19'41" |
14 | 26'53" | 07:46'34" |
15 | 35'24" | 08:21'58" |
16 | 26'16" | 08:48'14" |
17 | 26'33" | 09:14'47" |
18 | 31'09" | 09:45'56" |
18.7 | 29'15" | 10:06'50" |