10.0 km | 01:05:22 | 06:31/km日期: 2020-11-22 16:26 - 平均心率: 157 - 卡路里: 636 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 71%
Pace: 00'05" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'01" / 00'03" / 00'07" / 00'08" / 00'06" / 00'04" / 00'02" / 00'08" / 00'07" / 00'04" / 00'01" / 00'02" / 00'08" / 00'09" / 00'06" / 00'02" / 04'04" / 06'13" / 06'10" / 06'32" / 08'02" / 06'16" / 06'16" / 06'18" / 06'09" / 06'41" / 70'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'39") | 1000 / 1000 |
2 | | 06'08" (+00'01") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 06'35" (+00'28") | 1000 / 4000 |
5 | | 07'58" (+01'51") | 1000 / 5000 |
6 | | 06'19" (+00'12") | 1000 / 6000 |
7 | | 06'13" (+00'06") | 1000 / 7000 |
8 | | 06'21" (+00'14") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'38" (+00'31") | 1000 / 10000 |
11 | | 05'52" | 13 / 10013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 116.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'05" | 00:00'05" |
2 | 00'02" | 00:00'07" |
3 | 00'01" | 00:00'08" |
4 | 00'02" | 00:00'10" |
5 | 00'02" | 00:00'12" |
6 | 00'02" | 00:00'14" |
7 | 00'01" | 00:00'15" |
8 | 00'01" | 00:00'16" |
9 | 00'04" | 00:00'20" |
10 | 00'02" | 00:00'22" |
11 | 00'02" | 00:00'24" |
12 | 00'01" | 00:00'25" |
13 | 00'03" | 00:00'28" |
14 | 00'07" | 00:00'35" |
15 | 00'08" | 00:00'43" |
16 | 00'06" | 00:00'49" |
17 | 00'04" | 00:00'53" |
18 | 00'02" | 00:00'55" |
19 | 00'08" | 00:01'03" |
20 | 00'07" | 00:01'10" |
21 | 00'04" | 00:01'14" |
22 | 00'01" | 00:01'15" |
23 | 00'02" | 00:01'17" |
24 | 00'08" | 00:01'25" |
25 | 00'09" | 00:01'34" |
26 | 00'06" | 00:01'40" |
27 | 00'02" | 00:01'42" |
28 | 04'04" | 00:05'46" |
29 | 06'13" | 00:11'59" |
30 | 06'10" | 00:18'09" |
31 | 06'32" | 00:24'41" |
32 | 08'02" | 00:32'43" |
33 | 06'16" | 00:38'59" |
34 | 06'16" | 00:45'15" |
35 | 06'18" | 00:51'33" |
36 | 06'09" | 00:57'42" |
37 | 06'41" | 01:04'23" |
10.0 | 00'-2" | 01:05'18" |