10.3 km | 00:41:10 | 04:00/km日期: 2020-11-16 18:17 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 74%
Pace: 04'09" / 04'10" / 04'16" / 04'09" / 04'06" / 03'40" / 04'05" / 03'57" / 03'51" / 03'49" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'28") | 1000 / 1000 |
2 | | 04'10" (+00'30") | 1000 / 2000 |
3 | | 04'16" (+00'36") | 1000 / 3000 |
4 | | 04'08" (+00'28") | 1000 / 4000 |
5 | | 04'06" (+00'26") | 1000 / 5000 |
6 | | 03'40" | 1000 / 6000 |
7 | | 04'05" (+00'25") | 1000 / 7000 |
8 | | 03'56" (+00'16") | 1000 / 8000 |
9 | | 03'50" (+00'10") | 1000 / 9000 |
10 | | 03'49" (+00'09") | 1000 / 10000 |
11 | | 03'39" | 269 / 10269 |
11月累積里程 : 368.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'10" | 00:08'19" |
3 | 04'16" | 00:12'35" |
4 | 04'09" | 00:16'44" |
5 | 04'06" | 00:20'50" |
6 | 03'40" | 00:24'30" |
7 | 04'05" | 00:28'35" |
8 | 03'57" | 00:32'32" |
9 | 03'51" | 00:36'23" |
10 | 03'49" | 00:40'12" |
10.3 | 03'39" | 00:41'11" |