13.7 km | 06:37:28 | 29:06/km日期: 2020-11-22 08:23 - 總爬升: 427 m - 平均心率: 98 - 卡路里: 1432 Cal - 平均步頻: 98 - 溫度: 23°C - 濕度: 96%
Pace: 36'40" / 33'54" / 36'46" / 32'23" / 18'22" / 22'33" / 22'13" / 41'13" / 45'28" / 21'44" / 16'55" / 28'14" / 25'53" / 22'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'50" (+19'56") | 1000 / 1000 |
2 | | 33'54" (+17'00") | 1000 / 2000 |
3 | | 36'45" (+19'51") | 1000 / 3000 |
4 | | 32'23" (+15'29") | 1000 / 4000 |
5 | | 18'21" (+01'27") | 1000 / 5000 |
6 | | 22'33" (+05'39") | 1000 / 6000 |
7 | | 22'12" (+05'18") | 1000 / 7000 |
8 | | 41'13" (+24'19") | 1000 / 8000 |
9 | | 45'27" (+28'33") | 1000 / 9000 |
10 | | 21'44" (+04'50") | 1000 / 10000 |
11 | | 16'54" | 1000 / 11000 |
12 | | 28'13" (+11'19") | 1000 / 12000 |
13 | | 25'53" (+08'59") | 1000 / 13000 |
14 | | 22'57" (+06'03") | 653 / 13653 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 49.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'40" | 00:36'40" |
2 | 33'54" | 01:10'34" |
3 | 36'46" | 01:47'20" |
4 | 32'23" | 02:19'43" |
5 | 18'22" | 02:38'05" |
6 | 22'33" | 03:00'38" |
7 | 22'13" | 03:22'51" |
8 | 41'13" | 04:04'04" |
9 | 45'28" | 04:49'32" |
10 | 21'44" | 05:11'16" |
11 | 16'55" | 05:28'11" |
12 | 28'14" | 05:56'25" |
13 | 25'53" | 06:22'18" |
13.7 | 22'56" | 06:37'18" |