10.4 km | 00:47:58 | 04:36/km日期: 2020-11-13 05:30 - 總爬升: 280 m - 卡路里: 815 Cal - 平均步頻: 190
Pace: 04'34" / 04'30" / 04'36" / 04'30" / 04'29" / 04'26" / 04'40" / 04'43" / 04'47" / 04'34" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'08") | 1000 / 1000 |
2 | | 04'30" (+00'04") | 1000 / 2000 |
3 | | 04'35" (+00'09") | 1000 / 3000 |
4 | | 04'29" (+00'03") | 1000 / 4000 |
5 | | 04'29" (+00'03") | 1000 / 5000 |
6 | | 04'26" | 1000 / 6000 |
7 | | 04'39" (+00'13") | 1000 / 7000 |
8 | | 04'43" (+00'17") | 1000 / 8000 |
9 | | 04'46" (+00'20") | 1000 / 9000 |
10 | | 04'34" (+00'08") | 1000 / 10000 |
11 | | 05'18" (+00'52") | 406 / 10406 |
11月累積里程 : 284.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'30" | 00:09'04" |
3 | 04'36" | 00:13'40" |
4 | 04'30" | 00:18'10" |
5 | 04'29" | 00:22'39" |
6 | 04'26" | 00:27'05" |
7 | 04'40" | 00:31'45" |
8 | 04'43" | 00:36'28" |
9 | 04'47" | 00:41'15" |
10 | 04'34" | 00:45'49" |
10.4 | 05'20" | 00:47'59" |