30.2 km | 03:53:46 | 07:44/km日期: 2020-11-22 06:04 - 總爬升: 306 m - 平均心率: 137 - 卡路里: 2862 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 71%
Pace: 06'47" / 07'16" / 06'57" / 07'18" / 07'16" / 07'05" / 07'06" / 06'56" / 07'12" / 06'55" / 07'34" / 06'25" / 06'37" / 06'39" / 06'36" / 07'05" / 06'35" / 06'40" / 06'38" / 08'00" / 06'56" / 13'58" / 07'25" / 07'15" / 08'22" / 07'55" / 07'14" / 09'02" / 11'51" / 11'48" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'23") | 1000 / 1000 |
2 | | 07'16" (+00'52") | 1000 / 2000 |
3 | | 06'56" (+00'32") | 1000 / 3000 |
4 | | 07'17" (+00'53") | 1000 / 4000 |
5 | | 07'16" (+00'52") | 1000 / 5000 |
6 | | 07'05" (+00'41") | 1000 / 6000 |
7 | | 07'05" (+00'41") | 1000 / 7000 |
8 | | 06'56" (+00'32") | 1000 / 8000 |
9 | | 07'11" (+00'47") | 1000 / 9000 |
10 | | 06'55" (+00'31") | 1000 / 10000 |
11 | | 07'33" (+01'09") | 1000 / 11000 |
12 | | 06'24" | 1000 / 12000 |
13 | | 06'37" (+00'13") | 1000 / 13000 |
14 | | 06'38" (+00'14") | 1000 / 14000 |
15 | | 06'35" (+00'11") | 1000 / 15000 |
16 | | 07'04" (+00'40") | 1000 / 16000 |
17 | | 06'35" (+00'11") | 1000 / 17000 |
18 | | 06'39" (+00'15") | 1000 / 18000 |
19 | | 06'38" (+00'14") | 1000 / 19000 |
20 | | 08'00" (+01'36") | 1000 / 20000 |
21 | | 06'55" (+00'31") | 1000 / 21000 |
22 | | 13'58" (+07'34") | 1000 / 22000 |
23 | | 07'24" (+01'00") | 1000 / 23000 |
24 | | 07'14" (+00'50") | 1000 / 24000 |
25 | | 08'21" (+01'57") | 1000 / 25000 |
26 | | 07'55" (+01'31") | 1000 / 26000 |
27 | | 07'13" (+00'49") | 1000 / 27000 |
28 | | 09'02" (+02'38") | 1000 / 28000 |
29 | | 11'50" (+05'26") | 1000 / 29000 |
30 | | 11'48" (+05'24") | 1000 / 30000 |
31 | | 14'31" (+08'07") | 164 / 30164 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 240.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'16" | 00:14'03" |
3 | 06'57" | 00:21'00" |
4 | 07'18" | 00:28'18" |
5 | 07'16" | 00:35'34" |
6 | 07'05" | 00:42'39" |
7 | 07'06" | 00:49'45" |
8 | 06'56" | 00:56'41" |
9 | 07'12" | 01:03'53" |
10 | 06'55" | 01:10'48" |
11 | 07'34" | 01:18'22" |
12 | 06'25" | 01:24'47" |
13 | 06'37" | 01:31'24" |
14 | 06'39" | 01:38'03" |
15 | 06'36" | 01:44'39" |
16 | 07'05" | 01:51'44" |
17 | 06'35" | 01:58'19" |
18 | 06'40" | 02:04'59" |
19 | 06'38" | 02:11'37" |
20 | 08'00" | 02:19'37" |
21 | 06'56" | 02:26'33" |
22 | 13'58" | 02:40'31" |
23 | 07'25" | 02:47'56" |
24 | 07'15" | 02:55'11" |
25 | 08'22" | 03:03'33" |
26 | 07'55" | 03:11'28" |
27 | 07'14" | 03:18'42" |
28 | 09'02" | 03:27'44" |
29 | 11'51" | 03:39'35" |
30 | 11'48" | 03:51'23" |
30.2 | 14'30" | 03:53'46" |