21.1 km | 02:15:26 | 06:24/km日期: 2020-11-22 06:07 - 平均心率: 145 - 卡路里: 975 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'20" / 06'12" / 06'20" / 06'18" / 06'15" / 06'13" / 06'32" / 06'17" / 06'16" / 06'19" / 06'21" / 06'15" / 07'13" / 06'24" / 06'28" / 06'22" / 06'22" / 06'15" / 07'22" / 06'37" / 06'10" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'08") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'20" (+00'09") | 1000 / 3000 |
4 | | 06'17" (+00'06") | 1000 / 4000 |
5 | | 06'14" (+00'03") | 1000 / 5000 |
6 | | 06'13" (+00'02") | 1000 / 6000 |
7 | | 06'31" (+00'20") | 1000 / 7000 |
8 | | 06'16" (+00'05") | 1000 / 8000 |
9 | | 06'15" (+00'04") | 1000 / 9000 |
10 | | 06'18" (+00'07") | 1000 / 10000 |
11 | | 06'21" (+00'10") | 1000 / 11000 |
12 | | 06'14" (+00'03") | 1000 / 12000 |
13 | | 07'12" (+01'01") | 1000 / 13000 |
14 | | 06'24" (+00'13") | 1000 / 14000 |
15 | | 06'28" (+00'17") | 1000 / 15000 |
16 | | 06'21" (+00'10") | 1000 / 16000 |
17 | | 06'21" (+00'10") | 1000 / 17000 |
18 | | 06'15" (+00'04") | 1000 / 18000 |
19 | | 07'21" (+01'10") | 1000 / 19000 |
20 | | 06'29" (+00'18") | 1000 / 20000 |
21 | | 06'13" (+00'02") | 1000 / 21000 |
22 | | 05'55" | 112 / 21112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 169.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'20" | 00:18'52" |
4 | 06'18" | 00:25'10" |
5 | 06'15" | 00:31'25" |
6 | 06'13" | 00:37'38" |
7 | 06'32" | 00:44'10" |
8 | 06'17" | 00:50'27" |
9 | 06'16" | 00:56'43" |
10 | 06'19" | 01:03'02" |
11 | 06'21" | 01:09'23" |
12 | 06'15" | 01:15'38" |
13 | 07'13" | 01:22'51" |
14 | 06'24" | 01:29'15" |
15 | 06'28" | 01:35'43" |
16 | 06'22" | 01:42'05" |
17 | 06'22" | 01:48'27" |
18 | 06'15" | 01:54'42" |
19 | 07'22" | 02:02'04" |
20 | 06'37" | 02:08'41" |
21 | 06'10" | 02:14'51" |
21.1 | 05'54" | 02:15'31" |