14.8 km | 01:49:45 | 07:24/km日期: 2020-11-22 06:24 - 總爬升: 255 m - 平均心率: 133 - 卡路里: 1092 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 83%
Pace: 07'27" / 06'22" / 06'25" / 10'54" / 06'10" / 05'55" / 05'58" / 11'05" / 06'45" / 09'00" / 06'53" / 10'07" / 08'09" / 09'51" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'22") | 1000 / 1000 |
2 | | 06'22" (+00'27") | 1000 / 2000 |
3 | | 06'25" (+00'30") | 1000 / 3000 |
4 | | 06'42" (+00'47") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 05'55" | 1000 / 6000 |
7 | | 05'58" (+00'03") | 1000 / 7000 |
8 | | 10'40" (+04'45") | 1000 / 8000 |
9 | | 06'45" (+00'50") | 1000 / 9000 |
10 | | 09'00" (+03'05") | 1000 / 10000 |
11 | | 06'52" (+00'57") | 1000 / 11000 |
12 | | 08'11" (+02'16") | 1000 / 12000 |
13 | | 08'08" (+02'13") | 1000 / 13000 |
14 | | 09'51" (+03'56") | 1000 / 14000 |
15 | | 08'00" (+02'05") | 803 / 14803 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
139.62 km Mizuno RIDER 21 累積 :
2618.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'22" | 00:13'49" |
3 | 06'25" | 00:20'14" |
4 | 10'54" | 00:31'08" |
5 | 06'10" | 00:37'18" |
6 | 05'55" | 00:43'13" |
7 | 05'58" | 00:49'11" |
8 | 11'05" | 01:00'16" |
9 | 06'45" | 01:07'01" |
10 | 09'00" | 01:16'01" |
11 | 06'53" | 01:22'54" |
12 | 10'07" | 01:33'01" |
13 | 08'09" | 01:41'10" |
14 | 09'51" | 01:51'01" |
14.8 | 08'00" | 01:57'27" |