9.3 km | 00:56:21 | 06:04/km日期: 2020-11-18 17:11 - 總爬升: 284 m - 平均心率: 137 - 卡路里: 566 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73%
Pace: 04'21" / 06'52" / 06'34" / 06'36" / 06'40" / 06'35" / 05'51" / 05'23" / 06'24" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'11") | 1000 / 1000 |
2 | | 21'30" (+17'20") | 139 / 1139 |
3 | | 04'22" (+00'12") | 1000 / 2139 |
4 | | 16'52" (+12'42") | 177 / 2317 |
5 | | 04'26" (+00'16") | 1000 / 3317 |
6 | | 16'06" (+11'56") | 186 / 3503 |
7 | | 04'25" (+00'15") | 1000 / 4503 |
8 | | 17'24" (+13'14") | 172 / 4675 |
9 | | 04'27" (+00'17") | 1000 / 5675 |
10 | | 15'49" (+11'39") | 189 / 5865 |
11 | | 04'32" (+00'22") | 1000 / 6865 |
12 | | 15'38" (+11'28") | 191 / 7057 |
13 | | 04'29" (+00'19") | 1000 / 8057 |
14 | | 15'37" (+11'27") | 191 / 8249 |
15 | | 04'10" | 1000 / 9249 |
16 | | 04'19" (+00'09") | 17 / 9266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 165.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 06'52" | 00:11'13" |
3 | 06'34" | 00:17'47" |
4 | 06'36" | 00:24'23" |
5 | 06'40" | 00:31'03" |
6 | 06'35" | 00:37'38" |
7 | 05'51" | 00:43'29" |
8 | 05'23" | 00:48'52" |
9 | 06'24" | 00:55'16" |
9.3 | 04'03" | 00:56'21" |