8.5 km | 00:50:01 | 05:52/km日期: 2020-11-21 11:28 - 平均心率: 148 - 卡路里: 586 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92%
Pace: 05'58" / 05'52" / 05'54" / 05'51" / 06'19" / 05'51" / 05'53" / 05'46" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'22") | 393 / 393 |
2 | | 05'52" (+00'13") | 391 / 785 |
3 | | 05'52" (+00'13") | 399 / 1185 |
4 | | 05'51" (+00'12") | 393 / 1578 |
5 | | 05'55" (+00'16") | 398 / 1977 |
6 | | 05'49" (+00'10") | 399 / 2376 |
7 | | 05'54" (+00'15") | 395 / 2771 |
8 | | 05'47" (+00'08") | 398 / 3170 |
9 | | 05'56" (+00'17") | 391 / 3561 |
10 | | 05'52" (+00'13") | 398 / 3959 |
11 | | 05'56" (+00'17") | 397 / 4356 |
12 | | 05'50" (+00'11") | 399 / 4756 |
13 | | 05'51" (+00'12") | 396 / 5153 |
14 | | 05'51" (+00'12") | 398 / 5551 |
15 | | 05'53" (+00'14") | 398 / 5949 |
16 | | 05'57" (+00'18") | 392 / 6342 |
17 | | 05'52" (+00'13") | 394 / 6737 |
18 | | 05'45" (+00'06") | 404 / 7141 |
19 | | 05'39" | 414 / 7555 |
20 | | 05'47" (+00'08") | 401 / 7957 |
21 | | 05'46" (+00'07") | 399 / 8356 |
22 | | 06'12" (+00'33") | 168 / 8524 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 247.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'52" | 00:11'50" |
3 | 05'54" | 00:17'44" |
4 | 05'51" | 00:23'35" |
5 | 06'19" | 00:29'54" |
6 | 05'51" | 00:35'45" |
7 | 05'53" | 00:41'38" |
8 | 05'46" | 00:47'24" |
8.5 | 06'25" | 00:50'46" |