21.1 km | 02:05:02 | 05:55/km日期: 2020-11-21 10:45 - 平均心率: 154 - 卡路里: 1450 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89%
Pace: 05'21" / 05'32" / 05'37" / 09'08" / 05'49" / 05'36" / 05'38" / 05'44" / 05'40" / 05'56" / 20'22" / 05'53" / 05'52" / 05'45" / 05'47" / 15'30" / 05'46" / 06'06" / 15'25" / 05'42" / 05'48" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'32" (+00'12") | 1000 / 2000 |
3 | | 05'36" (+00'16") | 1000 / 3000 |
4 | | 09'08" (+03'48") | 1000 / 4000 |
5 | | 05'48" (+00'28") | 1000 / 5000 |
6 | | 05'36" (+00'16") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'43" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'20") | 1000 / 9000 |
10 | | 05'56" (+00'36") | 1000 / 10000 |
11 | | 05'52" (+00'32") | 1000 / 11000 |
12 | | 05'53" (+00'33") | 1000 / 12000 |
13 | | 05'52" (+00'32") | 1000 / 13000 |
14 | | 05'44" (+00'24") | 1000 / 14000 |
15 | | 05'47" (+00'27") | 1000 / 15000 |
16 | | 05'33" (+00'13") | 1000 / 16000 |
17 | | 05'45" (+00'25") | 1000 / 17000 |
18 | | 06'05" (+00'45") | 1000 / 18000 |
19 | | 06'13" (+00'53") | 1000 / 19000 |
20 | | 05'42" (+00'22") | 1000 / 20000 |
21 | | 05'47" (+00'27") | 1000 / 21000 |
22 | | 05'28" (+00'08") | 131 / 21131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 143.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'37" | 00:16'30" |
4 | 09'08" | 00:25'38" |
5 | 05'49" | 00:31'27" |
6 | 05'36" | 00:37'03" |
7 | 05'38" | 00:42'41" |
8 | 05'44" | 00:48'25" |
9 | 05'40" | 00:54'05" |
10 | 05'56" | 01:00'01" |
11 | 20'22" | 01:20'23" |
12 | 05'53" | 01:26'16" |
13 | 05'52" | 01:32'08" |
14 | 05'45" | 01:37'53" |
15 | 05'47" | 01:43'40" |
16 | 15'30" | 01:59'10" |
17 | 05'46" | 02:04'56" |
18 | 06'06" | 02:11'02" |
19 | 15'25" | 02:26'27" |
20 | 05'42" | 02:32'09" |
21 | 05'48" | 02:37'57" |
21.1 | 05'27" | 02:38'40" |