30.0 km | 02:13:24 | 04:26/km日期: 2020-11-21 08:03 - 總爬升: 411 m - 平均心率: 152 - 卡路里: 1355 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 04'27" / 04'30" / 04'27" / 04'22" / 04'23" / 05'01" / 04'29" / 04'44" / 04'35" / 04'29" / 05'00" / 04'34" / 04'32" / 04'27" / 04'28" / 04'57" / 04'34" / 05'06" / 04'31" / 04'29" / 05'20" / 04'58" / 04'56" / 04'25" / 04'17" / 05'11" / 04'58" / 05'00" / 04'29" / 04'13" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'15") | 1000 / 1000 |
2 | | 04'30" (+00'18") | 1000 / 2000 |
3 | | 04'26" (+00'14") | 1000 / 3000 |
4 | | 04'21" (+00'09") | 1000 / 4000 |
5 | | 04'23" (+00'11") | 1000 / 5000 |
6 | | 04'15" (+00'03") | 1000 / 6000 |
7 | | 04'28" (+00'16") | 1000 / 7000 |
8 | | 04'20" (+00'08") | 1000 / 8000 |
9 | | 04'34" (+00'22") | 1000 / 9000 |
10 | | 04'28" (+00'16") | 1000 / 10000 |
11 | | 04'26" (+00'14") | 1000 / 11000 |
12 | | 04'33" (+00'21") | 1000 / 12000 |
13 | | 04'31" (+00'19") | 1000 / 13000 |
14 | | 04'27" (+00'15") | 1000 / 14000 |
15 | | 04'28" (+00'16") | 1000 / 15000 |
16 | | 04'28" (+00'16") | 1000 / 16000 |
17 | | 04'34" (+00'22") | 1000 / 17000 |
18 | | 04'29" (+00'17") | 1000 / 18000 |
19 | | 04'30" (+00'18") | 1000 / 19000 |
20 | | 04'28" (+00'16") | 1000 / 20000 |
21 | | 04'31" (+00'19") | 1000 / 21000 |
22 | | 04'30" (+00'18") | 1000 / 22000 |
23 | | 04'17" (+00'05") | 1000 / 23000 |
24 | | 04'25" (+00'13") | 1000 / 24000 |
25 | | 04'17" (+00'05") | 1000 / 25000 |
26 | | 04'20" (+00'08") | 1000 / 26000 |
27 | | 04'31" (+00'19") | 1000 / 27000 |
28 | | 04'29" (+00'17") | 1000 / 28000 |
29 | | 04'29" (+00'17") | 1000 / 29000 |
30 | | 04'12" | 1000 / 30000 |
31 | | 04'38" (+00'26") | 5 / 30005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
389.74 km Nike Pegasus Turbo 2 累積 :
302.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'30" | 00:08'57" |
3 | 04'27" | 00:13'24" |
4 | 04'22" | 00:17'46" |
5 | 04'23" | 00:22'09" |
6 | 05'01" | 00:27'10" |
7 | 04'29" | 00:31'39" |
8 | 04'44" | 00:36'23" |
9 | 04'35" | 00:40'58" |
10 | 04'29" | 00:45'27" |
11 | 05'00" | 00:50'27" |
12 | 04'34" | 00:55'01" |
13 | 04'32" | 00:59'33" |
14 | 04'27" | 01:04'00" |
15 | 04'28" | 01:08'28" |
16 | 04'57" | 01:13'25" |
17 | 04'34" | 01:17'59" |
18 | 05'06" | 01:23'05" |
19 | 04'31" | 01:27'36" |
20 | 04'29" | 01:32'05" |
21 | 05'20" | 01:37'25" |
22 | 04'58" | 01:42'23" |
23 | 04'56" | 01:47'19" |
24 | 04'25" | 01:51'44" |
25 | 04'17" | 01:56'01" |
26 | 05'11" | 02:01'12" |
27 | 04'58" | 02:06'10" |
28 | 05'00" | 02:11'10" |
29 | 04'29" | 02:15'39" |
30 | 04'13" | 02:19'52" |
30.0 | 02'59" | 02:19'53" |