30.3 km | 03:21:46 | 06:39/km日期: 2020-11-21 06:08 - 平均心率: 153 - 卡路里: 1394 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 06'43" / 06'16" / 06'07" / 06'10" / 06'02" / 06'06" / 11'12" / 06'34" / 06'26" / 06'28" / 13'27" / 06'14" / 06'12" / 06'10" / 06'07" / 08'05" / 06'25" / 06'11" / 06'09" / 17'26" / 06'47" / 06'35" / 06'17" / 06'34" / 10'09" / 07'35" / 07'47" / 08'17" / 07'40" / 08'05" / 08'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'41") | 1000 / 1000 |
2 | | 06'16" (+00'15") | 1000 / 2000 |
3 | | 06'07" (+00'06") | 1000 / 3000 |
4 | | 06'10" (+00'09") | 1000 / 4000 |
5 | | 06'01" | 1000 / 5000 |
6 | | 06'06" (+00'05") | 1000 / 6000 |
7 | | 06'36" (+00'35") | 1000 / 7000 |
8 | | 06'34" (+00'33") | 1000 / 8000 |
9 | | 06'26" (+00'25") | 1000 / 9000 |
10 | | 06'27" (+00'26") | 1000 / 10000 |
11 | | 06'25" (+00'24") | 1000 / 11000 |
12 | | 06'13" (+00'12") | 1000 / 12000 |
13 | | 06'12" (+00'11") | 1000 / 13000 |
14 | | 06'09" (+00'08") | 1000 / 14000 |
15 | | 06'07" (+00'06") | 1000 / 15000 |
16 | | 06'42" (+00'41") | 1000 / 16000 |
17 | | 06'24" (+00'23") | 1000 / 17000 |
18 | | 06'11" (+00'10") | 1000 / 18000 |
19 | | 06'09" (+00'08") | 1000 / 19000 |
20 | | 06'45" (+00'44") | 1000 / 20000 |
21 | | 06'47" (+00'46") | 1000 / 21000 |
22 | | 06'35" (+00'34") | 1000 / 22000 |
23 | | 06'17" (+00'16") | 1000 / 23000 |
24 | | 06'33" (+00'32") | 1000 / 24000 |
25 | | 06'27" (+00'26") | 1000 / 25000 |
26 | | 07'34" (+01'33") | 1000 / 26000 |
27 | | 07'47" (+01'46") | 1000 / 27000 |
28 | | 08'17" (+02'16") | 1000 / 28000 |
29 | | 07'39" (+01'38") | 1000 / 29000 |
30 | | 08'04" (+02'03") | 1000 / 30000 |
31 | | 08'40" (+02'39") | 329 / 30329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
11月累積里程 : 218.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'16" | 00:12'59" |
3 | 06'07" | 00:19'06" |
4 | 06'10" | 00:25'16" |
5 | 06'02" | 00:31'18" |
6 | 06'06" | 00:37'24" |
7 | 11'12" | 00:48'36" |
8 | 06'34" | 00:55'10" |
9 | 06'26" | 01:01'36" |
10 | 06'28" | 01:08'04" |
11 | 13'27" | 01:21'31" |
12 | 06'14" | 01:27'45" |
13 | 06'12" | 01:33'57" |
14 | 06'10" | 01:40'07" |
15 | 06'07" | 01:46'14" |
16 | 08'05" | 01:54'19" |
17 | 06'25" | 02:00'44" |
18 | 06'11" | 02:06'55" |
19 | 06'09" | 02:13'04" |
20 | 17'26" | 02:30'30" |
21 | 06'47" | 02:37'17" |
22 | 06'35" | 02:43'52" |
23 | 06'17" | 02:50'09" |
24 | 06'34" | 02:56'43" |
25 | 10'09" | 03:06'52" |
26 | 07'35" | 03:14'27" |
27 | 07'47" | 03:22'14" |
28 | 08'17" | 03:30'31" |
29 | 07'40" | 03:38'11" |
30 | 08'05" | 03:46'16" |
30.3 | 08'38" | 03:49'07" |