20.1 km | 01:44:50 | 05:12/km日期: 2020-11-21 08:49 - 平均心率: 141 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 04'39" / 04'43" / 04'47" / 05'23" / 08'05" / 05'01" / 05'06" / 05'23" / 05'06" / 05'04" / 05'11" / 05'11" / 05'25" / 05'10" / 05'23" / 05'29" / 05'27" / 05'28" / 05'43" / 05'33" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'05") | 432 / 432 |
2 | | 04'34" | 433 / 866 |
3 | | 04'43" (+00'09") | 430 / 1297 |
4 | | 04'40" (+00'06") | 434 / 1732 |
5 | | 04'47" (+00'13") | 431 / 2163 |
6 | | 04'39" (+00'05") | 439 / 2602 |
7 | | 04'50" (+00'16") | 426 / 3029 |
8 | | 06'09" (+01'35") | 400 / 3430 |
9 | | 04'58" (+00'24") | 425 / 3855 |
10 | | 04'52" (+00'18") | 427 / 4283 |
11 | | 05'03" (+00'29") | 434 / 4718 |
12 | | 05'01" (+00'27") | 431 / 5149 |
13 | | 05'16" (+00'42") | 429 / 5579 |
14 | | 04'49" (+00'15") | 421 / 6000 |
15 | | 04'49" (+00'15") | 438 / 6439 |
16 | | 05'10" (+00'36") | 425 / 6864 |
17 | | 05'19" (+00'45") | 426 / 7290 |
18 | | 05'00" (+00'26") | 433 / 7724 |
19 | | 05'47" (+01'13") | 425 / 8149 |
20 | | 05'03" (+00'29") | 432 / 8581 |
21 | | 05'10" (+00'36") | 424 / 9006 |
22 | | 04'55" (+00'21") | 423 / 9429 |
23 | | 05'13" (+00'39") | 424 / 9853 |
24 | | 05'10" (+00'36") | 431 / 10285 |
25 | | 05'09" (+00'35") | 429 / 10714 |
26 | | 05'14" (+00'40") | 426 / 11140 |
27 | | 05'03" (+00'29") | 434 / 11575 |
28 | | 05'12" (+00'38") | 428 / 12003 |
29 | | 05'32" (+00'58") | 429 / 12433 |
30 | | 05'13" (+00'39") | 423 / 12857 |
31 | | 05'13" (+00'39") | 426 / 13284 |
32 | | 05'18" (+00'44") | 426 / 13711 |
33 | | 05'13" (+00'39") | 424 / 14135 |
34 | | 05'20" (+00'46") | 424 / 14560 |
35 | | 05'22" (+00'48") | 428 / 14988 |
36 | | 05'14" (+00'40") | 429 / 15417 |
37 | | 05'21" (+00'47") | 429 / 15847 |
38 | | 05'48" (+01'14") | 422 / 16269 |
39 | | 05'29" (+00'55") | 430 / 16700 |
40 | | 05'29" (+00'55") | 425 / 17125 |
41 | | 05'30" (+00'56") | 430 / 17555 |
42 | | 05'22" (+00'48") | 430 / 17986 |
43 | | 05'29" (+00'55") | 430 / 18417 |
44 | | 05'28" (+00'54") | 426 / 18844 |
45 | | 05'58" (+01'24") | 421 / 19265 |
46 | | 05'32" (+00'58") | 424 / 19689 |
47 | | 05'38" (+01'04") | 428 / 20118 |
48 | | 02'34" | 2 / 20121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 :
277.35 km Asics Sortie Magic Ekiden DS 累積 :
5400.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'43" | 00:09'22" |
3 | 04'47" | 00:14'09" |
4 | 05'23" | 00:19'32" |
5 | 08'05" | 00:27'37" |
6 | 05'01" | 00:32'38" |
7 | 05'06" | 00:37'44" |
8 | 05'23" | 00:43'07" |
9 | 05'06" | 00:48'13" |
10 | 05'04" | 00:53'17" |
11 | 05'11" | 00:58'28" |
12 | 05'11" | 01:03'39" |
13 | 05'25" | 01:09'04" |
14 | 05'10" | 01:14'14" |
15 | 05'23" | 01:19'37" |
16 | 05'29" | 01:25'06" |
17 | 05'27" | 01:30'33" |
18 | 05'28" | 01:36'01" |
19 | 05'43" | 01:41'44" |
20 | 05'33" | 01:47'17" |
20.1 | 05'13" | 01:47'55" |