18.6 km | 01:52:22 | 06:02/km日期: 2020-11-21 08:40 - 平均心率: 151 - 卡路里: 1102 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 06'38" / 06'11" / 06'06" / 05'57" / 05'57" / 05'59" / 06'01" / 05'57" / 05'59" / 06'04" / 05'57" / 06'03" / 06'07" / 06'05" / 06'06" / 06'01" / 05'50" / 05'57" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+00'48") | 732 / 732 |
2 | | 06'01" | 15751 / 16484 |
3 | | 05'52" | 2102 / 18586 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
135.39 km saucony speed 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'11" | 00:12'49" |
3 | 06'06" | 00:18'55" |
4 | 05'57" | 00:24'52" |
5 | 05'57" | 00:30'49" |
6 | 05'59" | 00:36'48" |
7 | 06'01" | 00:42'49" |
8 | 05'57" | 00:48'46" |
9 | 05'59" | 00:54'45" |
10 | 06'04" | 01:00'49" |
11 | 05'57" | 01:06'46" |
12 | 06'03" | 01:12'49" |
13 | 06'07" | 01:18'56" |
14 | 06'05" | 01:25'01" |
15 | 06'06" | 01:31'07" |
16 | 06'01" | 01:37'08" |
17 | 05'50" | 01:42'58" |
18 | 05'57" | 01:48'55" |
18.6 | 05'54" | 01:52'23" |