31.4 km | 03:30:36 | 06:42/km日期: 2020-11-21 06:06 - 平均心率: 151 - 卡路里: 2183 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 05'48" / 05'43" / 05'46" / 05'45" / 05'32" / 05'45" / 06'07" / 05'25" / 05'41" / 05'48" / 05'26" / 05'29" / 06'39" / 06'49" / 06'57" / 06'45" / 06'36" / 07'04" / 07'19" / 08'08" / 07'46" / 08'19" / 08'09" / 10'19" / 11'28" / 00'01" / 07'05" / 08'28" / 05'34" / 08'14" / 08'04" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'47") | 1000 / 1000 |
2 | | 05'43" (+00'43") | 1000 / 2000 |
3 | | 05'46" (+00'46") | 1000 / 3000 |
4 | | 05'44" (+00'44") | 1000 / 4000 |
5 | | 05'32" (+00'32") | 1000 / 5000 |
6 | | 05'45" (+00'45") | 1000 / 6000 |
7 | | 06'06" (+01'06") | 1000 / 7000 |
8 | | 05'24" (+00'24") | 1000 / 8000 |
9 | | 05'40" (+00'40") | 1000 / 9000 |
10 | | 05'48" (+00'48") | 1000 / 10000 |
11 | | 05'25" (+00'25") | 1000 / 11000 |
12 | | 05'28" (+00'28") | 1000 / 12000 |
13 | | 06'39" (+01'39") | 1000 / 13000 |
14 | | 06'49" (+01'49") | 1000 / 14000 |
15 | | 06'56" (+01'56") | 1000 / 15000 |
16 | | 06'45" (+01'45") | 1000 / 16000 |
17 | | 06'35" (+01'35") | 1000 / 17000 |
18 | | 07'04" (+02'04") | 1000 / 18000 |
19 | | 07'18" (+02'18") | 1000 / 19000 |
20 | | 08'08" (+03'08") | 1000 / 20000 |
21 | | 07'44" (+02'44") | 1000 / 21000 |
22 | | 08'19" (+03'19") | 1000 / 22000 |
23 | | 08'09" (+03'09") | 1000 / 23000 |
24 | | 10'19" (+05'19") | 1000 / 24000 |
25 | | 05'26" (+00'26") | 1000 / 25000 |
26 | | 05'00" | 1000 / 26000 |
27 | | 08'06" (+03'06") | 1000 / 27000 |
28 | | 08'28" (+03'28") | 1000 / 28000 |
29 | | 05'33" (+00'33") | 1000 / 29000 |
30 | | 08'13" (+03'13") | 1000 / 30000 |
31 | | 08'03" (+03'03") | 1000 / 31000 |
32 | | 07'12" (+02'12") | 367 / 31367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 165.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'43" | 00:11'31" |
3 | 05'46" | 00:17'17" |
4 | 05'45" | 00:23'02" |
5 | 05'32" | 00:28'34" |
6 | 05'45" | 00:34'19" |
7 | 06'07" | 00:40'26" |
8 | 05'25" | 00:45'51" |
9 | 05'41" | 00:51'32" |
10 | 05'48" | 00:57'20" |
11 | 05'26" | 01:02'46" |
12 | 05'29" | 01:08'15" |
13 | 06'39" | 01:14'54" |
14 | 06'49" | 01:21'43" |
15 | 06'57" | 01:28'40" |
16 | 06'45" | 01:35'25" |
17 | 06'36" | 01:42'01" |
18 | 07'04" | 01:49'05" |
19 | 07'19" | 01:56'24" |
20 | 08'08" | 02:04'32" |
21 | 07'46" | 02:12'18" |
22 | 08'19" | 02:20'37" |
23 | 08'09" | 02:28'46" |
24 | 10'19" | 02:39'05" |
25 | 11'28" | 02:50'33" |
26 | 00'01" | 02:50'34" |
27 | 07'05" | 02:57'39" |
28 | 08'28" | 03:06'07" |
29 | 05'34" | 03:11'41" |
30 | 08'14" | 03:19'55" |
31 | 08'04" | 03:27'59" |
31.4 | 07'12" | 03:30'38" |