15.7 km | 01:37:15 | 06:12/km日期: 2020-11-21 06:41 - 平均心率: 156 - 卡路里: 1259 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 91%
Pace: 05'35" / 05'29" / 05'28" / 05'30" / 05'31" / 06'43" / 05'47" / 05'48" / 05'47" / 05'47" / 09'06" / 05'45" / 05'59" / 06'12" / 06'03" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'07") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'28" | 1000 / 3000 |
4 | | 05'29" (+00'01") | 1000 / 4000 |
5 | | 05'31" (+00'03") | 1000 / 5000 |
6 | | 06'43" (+01'15") | 1000 / 6000 |
7 | | 05'46" (+00'18") | 1000 / 7000 |
8 | | 05'48" (+00'20") | 1000 / 8000 |
9 | | 05'47" (+00'19") | 1000 / 9000 |
10 | | 05'47" (+00'19") | 1000 / 10000 |
11 | | 09'06" (+03'38") | 1000 / 11000 |
12 | | 05'45" (+00'17") | 1000 / 12000 |
13 | | 05'58" (+00'30") | 1000 / 13000 |
14 | | 06'12" (+00'44") | 1000 / 14000 |
15 | | 06'02" (+00'34") | 1000 / 15000 |
16 | | 10'03" (+04'35") | 672 / 15672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 157.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'29" | 00:11'04" |
3 | 05'28" | 00:16'32" |
4 | 05'30" | 00:22'02" |
5 | 05'31" | 00:27'33" |
6 | 06'43" | 00:34'16" |
7 | 05'47" | 00:40'03" |
8 | 05'48" | 00:45'51" |
9 | 05'47" | 00:51'38" |
10 | 05'47" | 00:57'25" |
11 | 09'06" | 01:06'31" |
12 | 05'45" | 01:12'16" |
13 | 05'59" | 01:18'15" |
14 | 06'12" | 01:24'27" |
15 | 06'03" | 01:30'30" |
15.7 | 10'02" | 01:37'15" |