21.0 km | 02:28:54 | 07:04/km日期: 2020-11-21 06:30 - 平均心率: 148 - 卡路里: 1602 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91%
Pace: 06'59" / 06'43" / 06'26" / 06'59" / 06'10" / 07'12" / 05'56" / 13'32" / 06'51" / 05'48" / 06'38" / 05'32" / 07'34" / 05'06" / 09'34" / 06'19" / 07'02" / 08'20" / 07'05" / 07'00" / 05'53" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'54") | 1000 / 1000 |
2 | | 06'42" (+01'37") | 1000 / 2000 |
3 | | 06'25" (+01'20") | 1000 / 3000 |
4 | | 06'59" (+01'54") | 1000 / 4000 |
5 | | 06'10" (+01'05") | 1000 / 5000 |
6 | | 07'11" (+02'06") | 1000 / 6000 |
7 | | 05'55" (+00'50") | 1000 / 7000 |
8 | | 13'32" (+08'27") | 1000 / 8000 |
9 | | 06'50" (+01'45") | 1000 / 9000 |
10 | | 05'48" (+00'43") | 1000 / 10000 |
11 | | 06'25" (+01'20") | 1000 / 11000 |
12 | | 05'44" (+00'39") | 1000 / 12000 |
13 | | 07'34" (+02'29") | 1000 / 13000 |
14 | | 05'05" | 1000 / 14000 |
15 | | 09'33" (+04'28") | 1000 / 15000 |
16 | | 06'19" (+01'14") | 1000 / 16000 |
17 | | 07'01" (+01'56") | 1000 / 17000 |
18 | | 08'19" (+03'14") | 1000 / 18000 |
19 | | 07'05" (+02'00") | 1000 / 19000 |
20 | | 07'00" (+01'55") | 1000 / 20000 |
21 | | 05'52" (+00'47") | 1000 / 21000 |
22 | | 08'27" (+03'22") | 31 / 21031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 149.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'43" | 00:13'42" |
3 | 06'26" | 00:20'08" |
4 | 06'59" | 00:27'07" |
5 | 06'10" | 00:33'17" |
6 | 07'12" | 00:40'29" |
7 | 05'56" | 00:46'25" |
8 | 13'32" | 00:59'57" |
9 | 06'51" | 01:06'48" |
10 | 05'48" | 01:12'36" |
11 | 06'38" | 01:19'14" |
12 | 05'32" | 01:24'46" |
13 | 07'34" | 01:32'20" |
14 | 05'06" | 01:37'26" |
15 | 09'34" | 01:47'00" |
16 | 06'19" | 01:53'19" |
17 | 07'02" | 02:00'21" |
18 | 08'20" | 02:08'41" |
19 | 07'05" | 02:15'46" |
20 | 07'00" | 02:22'46" |
21 | 05'53" | 02:28'39" |
21.0 | 08'20" | 02:28'55" |