11.1 km | 01:11:47 | 06:28/km日期: 2020-11-21 07:55 - 總爬升: 227 m - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 92%
Pace: 06'46" / 06'18" / 07'07" / 06'43" / 05'37" / 06'41" / 05'54" / 06'39" / 05'40" / 07'31" / 06'16" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'12") | 1000 / 1000 |
2 | | 06'18" (+00'45") | 1000 / 2000 |
3 | | 16'09" (+10'36") | 123 / 2123 |
4 | | 05'40" (+00'07") | 1000 / 3123 |
5 | | 05'41" (+00'08") | 600 / 3723 |
6 | | 13'21" (+07'48") | 149 / 3873 |
7 | | 05'34" (+00'01") | 1000 / 4873 |
8 | | 05'37" (+00'04") | 600 / 5473 |
9 | | 13'12" (+07'39") | 151 / 5625 |
10 | | 05'42" (+00'09") | 1000 / 6625 |
11 | | 05'35" (+00'02") | 600 / 7225 |
12 | | 12'29" (+06'56") | 160 / 7385 |
13 | | 05'46" (+00'13") | 1000 / 8385 |
14 | | 05'33" | 600 / 8985 |
15 | | 17'16" (+11'43") | 115 / 9100 |
16 | | 06'14" (+00'41") | 1000 / 10100 |
17 | | 06'14" (+00'41") | 1000 / 11100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 83.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'18" | 00:13'04" |
3 | 07'07" | 00:20'11" |
4 | 06'43" | 00:26'54" |
5 | 05'37" | 00:32'31" |
6 | 06'41" | 00:39'12" |
7 | 05'54" | 00:45'06" |
8 | 06'39" | 00:51'45" |
9 | 05'40" | 00:57'25" |
10 | 07'31" | 01:04'56" |
11 | 06'16" | 01:11'12" |
11.1 | 05'46" | 01:11'47" |