20.9 km | 02:02:30 | 05:51/km日期: 2020-11-21 07:00 - 平均心率: 153 - 卡路里: 1140 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 92%
Pace: 05'30" / 05'45" / 05'54" / 05'49" / 05'53" / 05'54" / 05'52" / 05'53" / 05'51" / 06'03" / 05'55" / 06'10" / 06'13" / 05'56" / 05'43" / 05'58" / 05'46" / 05'49" / 05'48" / 05'43" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" | 1000 / 1000 |
2 | | 05'45" (+00'16") | 1000 / 2000 |
3 | | 05'53" (+00'24") | 1000 / 3000 |
4 | | 05'49" (+00'20") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 05'54" (+00'25") | 1000 / 6000 |
7 | | 05'51" (+00'22") | 1000 / 7000 |
8 | | 05'53" (+00'24") | 1000 / 8000 |
9 | | 05'50" (+00'21") | 1000 / 9000 |
10 | | 06'02" (+00'33") | 1000 / 10000 |
11 | | 05'55" (+00'26") | 1000 / 11000 |
12 | | 06'09" (+00'40") | 1000 / 12000 |
13 | | 06'13" (+00'44") | 1000 / 13000 |
14 | | 05'56" (+00'27") | 1000 / 14000 |
15 | | 05'42" (+00'13") | 1000 / 15000 |
16 | | 05'58" (+00'29") | 1000 / 16000 |
17 | | 05'45" (+00'16") | 1000 / 17000 |
18 | | 05'47" (+00'18") | 1000 / 18000 |
19 | | 05'48" (+00'19") | 1000 / 19000 |
20 | | 05'43" (+00'14") | 1000 / 20000 |
21 | | 05'46" (+00'17") | 884 / 20884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 146.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'45" | 00:11'15" |
3 | 05'54" | 00:17'09" |
4 | 05'49" | 00:22'58" |
5 | 05'53" | 00:28'51" |
6 | 05'54" | 00:34'45" |
7 | 05'52" | 00:40'37" |
8 | 05'53" | 00:46'30" |
9 | 05'51" | 00:52'21" |
10 | 06'03" | 00:58'24" |
11 | 05'55" | 01:04'19" |
12 | 06'10" | 01:10'29" |
13 | 06'13" | 01:16'42" |
14 | 05'56" | 01:22'38" |
15 | 05'43" | 01:28'21" |
16 | 05'58" | 01:34'19" |
17 | 05'46" | 01:40'05" |
18 | 05'49" | 01:45'54" |
19 | 05'48" | 01:51'42" |
20 | 05'43" | 01:57'25" |
20.9 | 05'47" | 02:02'32" |