24.0 km | 02:08:36 | 05:21/km日期: 2020-11-21 06:45 - 平均心率: 161 - 卡路里: 1128 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 91%
Pace: 05'05" / 05'09" / 05'18" / 05'14" / 05'52" / 05'11" / 05'11" / 05'06" / 05'51" / 05'10" / 05'12" / 05'17" / 06'08" / 05'18" / 05'27" / 05'08" / 05'57" / 05'21" / 05'12" / 05'04" / 05'50" / 05'07" / 05'10" / 05'14" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 1000 / 1000 |
2 | | 05'09" (+00'04") | 1000 / 2000 |
3 | | 05'17" (+00'12") | 1000 / 3000 |
4 | | 05'14" (+00'09") | 1000 / 4000 |
5 | | 08'02" (+02'57") | 43 / 4043 |
6 | | 46'46" (+41'41") | 10 / 4053 |
7 | | 05'18" (+00'13") | 1000 / 5053 |
8 | | 05'11" (+00'06") | 1000 / 6053 |
9 | | 05'06" (+00'01") | 1000 / 7053 |
10 | | 05'08" (+00'03") | 1000 / 8053 |
11 | | 12'20" (+07'15") | 74 / 8128 |
12 | | 05'17" (+00'12") | 1000 / 9128 |
13 | | 05'06" (+00'01") | 1000 / 10128 |
14 | | 05'14" (+00'09") | 1000 / 11128 |
15 | | 05'15" (+00'10") | 1000 / 12128 |
16 | | 05'14" (+00'09") | 74 / 12202 |
17 | | 50'31" (+45'26") | 20 / 12223 |
18 | | 05'19" (+00'14") | 1000 / 13223 |
19 | | 05'16" (+00'11") | 1000 / 14223 |
20 | | 05'25" (+00'20") | 1000 / 15223 |
21 | | 05'08" (+00'03") | 1000 / 16223 |
22 | | 11'20" (+06'15") | 74 / 16297 |
23 | | 05'36" (+00'31") | 1000 / 17297 |
24 | | 05'10" (+00'05") | 1000 / 18297 |
25 | | 05'08" (+00'03") | 1000 / 19297 |
26 | | 05'05" | 1000 / 20297 |
27 | | 05'34" (+00'29") | 52 / 20350 |
28 | | 49'12" (+44'07") | 11 / 20361 |
29 | | 05'20" (+00'15") | 1000 / 21361 |
30 | | 05'08" (+00'03") | 1000 / 22361 |
31 | | 05'15" (+00'10") | 1000 / 23361 |
32 | | 05'10" (+00'05") | 637 / 23999 |
33 | | 04'34" | 11 / 24011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 263.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'09" | 00:10'14" |
3 | 05'18" | 00:15'32" |
4 | 05'14" | 00:20'46" |
5 | 05'52" | 00:26'38" |
6 | 05'11" | 00:31'49" |
7 | 05'11" | 00:37'00" |
8 | 05'06" | 00:42'06" |
9 | 05'51" | 00:47'57" |
10 | 05'10" | 00:53'07" |
11 | 05'12" | 00:58'19" |
12 | 05'17" | 01:03'36" |
13 | 06'08" | 01:09'44" |
14 | 05'18" | 01:15'02" |
15 | 05'27" | 01:20'29" |
16 | 05'08" | 01:25'37" |
17 | 05'57" | 01:31'34" |
18 | 05'21" | 01:36'55" |
19 | 05'12" | 01:42'07" |
20 | 05'04" | 01:47'11" |
21 | 05'50" | 01:53'01" |
22 | 05'07" | 01:58'08" |
23 | 05'10" | 02:03'18" |
24 | 05'14" | 02:08'32" |
24.0 | 05'53" | 02:08'36" |