11.0 km | 01:31:19 | 08:16/km日期: 2020-11-20 23:15 - 平均心率: 154 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 92%
Pace: 18'01" / 06'20" / 09'08" / 09'39" / 05'12" / 08'54" / 05'12" / 07'18" / 07'04" / 05'12" / 09'02" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 36'47" (+32'30") | 374 / 374 |
2 | | 06'29" (+02'12") | 1724 / 2098 |
3 | | 21'07" (+16'50") | 32 / 2131 |
4 | | 04'37" (+00'20") | 98 / 2229 |
5 | | 13'57" (+09'40") | 115 / 2345 |
6 | | 04'46" (+00'29") | 93 / 2439 |
7 | | 13'21" (+09'04") | 117 / 2556 |
8 | | 04'28" (+00'11") | 95 / 2652 |
9 | | 18'32" (+14'15") | 122 / 2774 |
10 | | 04'30" (+00'13") | 401 / 3175 |
11 | | 18'20" (+14'03") | 125 / 3301 |
12 | | 04'22" (+00'05") | 409 / 3711 |
13 | | 34'20" (+30'03") | 113 / 3824 |
14 | | 05'06" (+00'49") | 200 / 4024 |
15 | | 05'02" (+00'45") | 310 / 4334 |
16 | | 05'16" (+00'59") | 306 / 4641 |
17 | | 05'16" (+00'59") | 307 / 4948 |
18 | | 05'20" (+01'03") | 305 / 5254 |
19 | | 05'13" (+00'56") | 303 / 5557 |
20 | | 05'25" (+01'08") | 306 / 5864 |
21 | | 54'54" (+50'37") | 71 / 5936 |
22 | | 05'07" (+00'50") | 200 / 6136 |
23 | | 05'10" (+00'53") | 304 / 6441 |
24 | | 05'18" (+01'01") | 302 / 6744 |
25 | | 05'14" (+00'57") | 305 / 7049 |
26 | | 05'15" (+00'58") | 304 / 7354 |
27 | | 05'19" (+01'02") | 305 / 7659 |
28 | | 05'18" (+01'01") | 303 / 7963 |
29 | | 51'26" (+47'09") | 82 / 8045 |
30 | | 05'16" (+00'59") | 200 / 8246 |
31 | | 05'16" (+00'59") | 304 / 8550 |
32 | | 05'16" (+00'59") | 303 / 8854 |
33 | | 05'15" (+00'58") | 306 / 9161 |
34 | | 05'11" (+00'54") | 308 / 9469 |
35 | | 05'14" (+00'57") | 307 / 9777 |
36 | | 05'06" (+00'49") | 307 / 10084 |
37 | | 32'03" (+27'46") | 73 / 10158 |
38 | | 04'17" | 95 / 10254 |
39 | | 21'53" (+17'36") | 28 / 10282 |
40 | | 04'27" (+00'10") | 95 / 10378 |
41 | | 07'39" (+03'22") | 662 / 11040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
11月累積里程 : 165.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 06'20" | 00:24'21" |
3 | 09'08" | 00:33'29" |
4 | 09'39" | 00:43'08" |
5 | 05'12" | 00:48'20" |
6 | 08'54" | 00:57'14" |
7 | 05'12" | 01:02'26" |
8 | 07'18" | 01:09'44" |
9 | 07'04" | 01:16'48" |
10 | 05'12" | 01:22'00" |
11 | 09'02" | 01:31'02" |
11.0 | 07'28" | 01:31'20" |