16.0 km | 01:12:29 | 04:31/km日期: 2020-11-21 06:44 - 平均心率: 165 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 04'26" / 04'29" / 04'33" / 04'30" / 04'30" / 04'35" / 04'35" / 04'29" / 04'32" / 04'26" / 04'28" / 04'34" / 04'35" / 04'39" / 04'36" / 04'32" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 1000 / 1000 |
2 | | 04'28" (+00'03") | 1000 / 2000 |
3 | | 04'32" (+00'07") | 1000 / 3000 |
4 | | 04'30" (+00'05") | 1000 / 4000 |
5 | | 04'29" (+00'04") | 1000 / 5000 |
6 | | 04'35" (+00'10") | 1000 / 6000 |
7 | | 04'34" (+00'09") | 1000 / 7000 |
8 | | 04'28" (+00'03") | 1000 / 8000 |
9 | | 04'31" (+00'06") | 1000 / 9000 |
10 | | 04'26" (+00'01") | 1000 / 10000 |
11 | | 04'27" (+00'02") | 1000 / 11000 |
12 | | 04'34" (+00'09") | 1000 / 12000 |
13 | | 04'35" (+00'10") | 1000 / 13000 |
14 | | 04'38" (+00'13") | 1000 / 14000 |
15 | | 04'35" (+00'10") | 1000 / 15000 |
16 | | 04'32" (+00'07") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
111.97 km asics TARTHEREDGE 累積 :
332.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'29" | 00:08'55" |
3 | 04'33" | 00:13'28" |
4 | 04'30" | 00:17'58" |
5 | 04'30" | 00:22'28" |
6 | 04'35" | 00:27'03" |
7 | 04'35" | 00:31'38" |
8 | 04'29" | 00:36'07" |
9 | 04'32" | 00:40'39" |
10 | 04'26" | 00:45'05" |
11 | 04'28" | 00:49'33" |
12 | 04'34" | 00:54'07" |
13 | 04'35" | 00:58'42" |
14 | 04'39" | 01:03'21" |
15 | 04'36" | 01:07'57" |
16 | 04'32" | 01:12'29" |
16.0 | 03'52" | 01:12'30" |