21.0 km | 02:21:40 | 06:44/km日期: 2020-11-21 05:09 - 總爬升: 866 m - 卡路里: 1134 Cal - 總步數: 22854 - 平均步頻: 161 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'40" / 06'16" / 06'20" / 07'16" / 06'07" / 06'59" / 06'33" / 07'20" / 06'19" / 06'28" / 07'59" / 08'08" / 06'19" / 05'56" / 07'37" / 06'00" / 05'58" / 07'04" / 07'14" / 05'57" / 06'55" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+01'49") | 1005 / 1005 | 157 / 95 |
2 | | 06'14" (+01'26") | 1003 / 2008 | 185 / 86 |
3 | | 06'19" (+01'31") | 1000 / 3009 | 186 / 84 |
4 | | 07'19" (+02'31") | 1001 / 4010 | 140 / 97 |
5 | | 06'07" (+01'19") | 1008 / 5018 | 188 / 86 |
6 | | 06'58" (+02'10") | 1003 / 6022 | 167 / 85 |
7 | | 06'30" (+01'42") | 1005 / 7027 | 186 / 82 |
8 | | 07'17" (+02'29") | 1000 / 8028 | 133 / 102 |
9 | | 06'20" (+01'32") | 1004 / 9032 | 185 / 85 |
10 | | 06'27" (+01'39") | 1006 / 10038 | 175 / 88 |
11 | | 07'54" (+03'06") | 1002 / 11040 | 116 / 108 |
12 | | 08'13" (+03'25") | 1001 / 12042 | 111 / 109 |
13 | | 06'12" (+01'24") | 1003 / 13046 | 180 / 89 |
14 | | 05'56" (+01'08") | 1005 / 14051 | 186 / 90 |
15 | | 07'32" (+02'44") | 1006 / 15058 | 128 / 103 |
16 | | 05'58" (+01'10") | 1008 / 16066 | 186 / 89 |
17 | | 05'54" (+01'06") | 1004 / 17071 | 188 / 90 |
18 | | 07'18" (+02'30") | 1003 / 18075 | 131 / 103 |
19 | | 07'03" (+02'15") | 1006 / 19081 | 151 / 93 |
20 | | 05'48" (+01'00") | 1003 / 20084 | 183 / 93 |
21 | | 06'55" (+02'07") | 1002 / 21086 | 167 / 86 |
22 | | 04'48" | 10 / 21097 | 160 / 130 |
11月累積里程 : 102.55 km
MW Watch 上傳(省電模式) | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'16" | 00:12'56" |
3 | 06'20" | 00:19'16" |
4 | 07'16" | 00:26'32" |
5 | 06'07" | 00:32'39" |
6 | 06'59" | 00:39'38" |
7 | 06'33" | 00:46'11" |
8 | 07'20" | 00:53'31" |
9 | 06'19" | 00:59'50" |
10 | 06'28" | 01:06'18" |
11 | 07'59" | 01:14'17" |
12 | 08'08" | 01:22'25" |
13 | 06'19" | 01:28'44" |
14 | 05'56" | 01:34'40" |
15 | 07'37" | 01:42'17" |
16 | 06'00" | 01:48'17" |
17 | 05'58" | 01:54'15" |
18 | 07'04" | 02:01'19" |
19 | 07'14" | 02:08'33" |
20 | 05'57" | 02:14'30" |
21 | 06'55" | 02:21'25" |
21.0 | 23'48" | 02:21'40" |