11.1 km | 01:30:07 | 08:08/km日期: 2020-11-21 06:35 - 平均心率: 142 - 卡路里: 828 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 95%
Pace: 06'07" / 06'11" / 06'06" / 06'01" / 07'51" / 07'30" / 07'20" / 09'12" / 08'03" / 08'23" / 16'25" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'35") | 1000 / 1000 |
2 | | 06'10" (+00'10") | 1000 / 2000 |
3 | | 06'06" (+00'06") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 07'51" (+01'51") | 1000 / 5000 |
6 | | 07'30" (+01'30") | 1000 / 6000 |
7 | | 07'19" (+01'19") | 1000 / 7000 |
8 | | 09'12" (+03'12") | 1000 / 8000 |
9 | | 08'03" (+02'03") | 1000 / 9000 |
10 | | 08'22" (+02'22") | 1000 / 10000 |
11 | | 16'25" (+10'25") | 1000 / 11000 |
12 | | 07'55" (+01'55") | 65 / 11065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 33~41 | 65~79% |
2:M馬拉松配速區 | 41~46 | 79~89% |
3:T乳酸耐力區 | 46~47 | 89~92% |
4:A無氧耐力區 | 47~50 | 92~97.5% |
5:I最大耗氧區 | 50~52 | 97.5~100% |
最大心率為52 點此去設定最大心率 |
11月累積里程 : 86.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'11" | 00:12'18" |
3 | 06'06" | 00:18'24" |
4 | 06'01" | 00:24'25" |
5 | 07'51" | 00:32'16" |
6 | 07'30" | 00:39'46" |
7 | 07'20" | 00:47'06" |
8 | 09'12" | 00:56'18" |
9 | 08'03" | 01:04'21" |
10 | 08'23" | 01:12'44" |
11 | 16'25" | 01:29'09" |
11.1 | 07'53" | 01:29'40" |