20.0 km | 01:24:42 | 04:14/km日期: 2020-11-21 06:09 - 平均心率: 159 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 91%
Pace: 04'27" / 04'18" / 04'24" / 04'16" / 03'51" / 04'25" / 04'15" / 04'15" / 04'16" / 04'19" / 04'14" / 04'14" / 04'07" / 04'13" / 04'12" / 04'17" / 04'13" / 04'16" / 04'11" / 1000'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'36") | 1000 / 1000 |
2 | | 04'16" (+00'25") | 1000 / 2000 |
3 | | 04'23" (+00'32") | 1000 / 3000 |
4 | | 04'15" (+00'24") | 1000 / 4000 |
5 | | 03'51" | 1000 / 5000 |
6 | | 04'24" (+00'33") | 1000 / 6000 |
7 | | 04'15" (+00'24") | 1000 / 7000 |
8 | | 04'14" (+00'23") | 1000 / 8000 |
9 | | 04'15" (+00'24") | 1000 / 9000 |
10 | | 04'19" (+00'28") | 1000 / 10000 |
11 | | 04'14" (+00'23") | 1000 / 11000 |
12 | | 04'14" (+00'23") | 1000 / 12000 |
13 | | 04'06" (+00'15") | 1000 / 13000 |
14 | | 04'13" (+00'22") | 1000 / 14000 |
15 | | 04'11" (+00'20") | 1000 / 15000 |
16 | | 04'17" (+00'26") | 1000 / 16000 |
17 | | 04'13" (+00'22") | 1000 / 17000 |
18 | | 04'15" (+00'24") | 1000 / 18000 |
19 | | 04'11" (+00'20") | 1000 / 19000 |
20 | | 03'58" (+00'07") | 1004 / 20004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
11月累積里程 : 184.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'18" | 00:08'45" |
3 | 04'24" | 00:13'09" |
4 | 04'16" | 00:17'25" |
5 | 03'51" | 00:21'16" |
6 | 04'25" | 00:25'41" |
7 | 04'15" | 00:29'56" |
8 | 04'15" | 00:34'11" |
9 | 04'16" | 00:38'27" |
10 | 04'19" | 00:42'46" |
11 | 04'14" | 00:47'00" |
12 | 04'14" | 00:51'14" |
13 | 04'07" | 00:55'21" |
14 | 04'13" | 00:59'34" |
15 | 04'12" | 01:03'46" |
16 | 04'17" | 01:08'03" |
17 | 04'13" | 01:12'16" |
18 | 04'16" | 01:16'32" |
19 | 04'11" | 01:20'43" |
20.0 | 03'59" | 01:24'43" |