14.0 km | 01:34:39 | 06:45/km日期: 2020-11-21 05:24 - 總爬升: 433 m - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 08'12" / 07'46" / 07'26" / 07'07" / 06'17" / 07'13" / 07'34" / 06'09" / 06'33" / 06'56" / 06'05" / 05'51" / 05'50" / 05'37" / 277'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+02'35") | 1000 / 1000 |
2 | | 07'45" (+02'08") | 1000 / 2000 |
3 | | 07'26" (+01'49") | 1000 / 3000 |
4 | | 07'07" (+01'30") | 1000 / 4000 |
5 | | 06'16" (+00'39") | 1000 / 5000 |
6 | | 07'13" (+01'36") | 1000 / 6000 |
7 | | 07'34" (+01'57") | 1000 / 7000 |
8 | | 06'09" (+00'32") | 1000 / 8000 |
9 | | 06'32" (+00'55") | 1000 / 9000 |
10 | | 06'56" (+01'19") | 1000 / 10000 |
11 | | 06'04" (+00'27") | 1000 / 11000 |
12 | | 05'50" (+00'13") | 1000 / 12000 |
13 | | 05'49" (+00'12") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 06'40" (+01'03") | 9 / 14009 |
11月累積里程 : 350.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 07'46" | 00:15'58" |
3 | 07'26" | 00:23'24" |
4 | 07'07" | 00:30'31" |
5 | 06'17" | 00:36'48" |
6 | 07'13" | 00:44'01" |
7 | 07'34" | 00:51'35" |
8 | 06'09" | 00:57'44" |
9 | 06'33" | 01:04'17" |
10 | 06'56" | 01:11'13" |
11 | 06'05" | 01:17'18" |
12 | 05'51" | 01:23'09" |
13 | 05'50" | 01:28'59" |
14 | 05'37" | 01:34'36" |
14.0 | 269'58" | 01:37'06" |