10.0 km | 01:06:40 | 06:39/km日期: 2020-11-21 05:37 - 平均心率: 164 - 卡路里: 534 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 07'05" / 06'20" / 06'17" / 06'27" / 06'25" / 06'47" / 06'53" / 06'59" / 06'57" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'03") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'46" (+00'30") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'59" (+00'43") | 1000 / 8000 |
| 9 | | 06'56" (+00'40") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'19" (+00'03") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
100.02 km 
NIKE Zoom Pegasus 36 累積 :
1050.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'20" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 06'27" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 06'47" | 00:39'21" |
| 7 | 06'53" | 00:46'14" |
| 8 | 06'59" | 00:53'13" |
| 9 | 06'57" | 01:00'10" |
| 10 | 06'33" | 01:06'43" |
| 10.0 | 05'18" | 01:06'46" |
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