6.7 km | 00:45:15 | 06:45/km日期: 2020-11-20 21:55 - 平均心率: 148 - 卡路里: 462 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 82%
Pace: 06'41" / 06'37" / 06'47" / 06'47" / 06'29" / 07'13" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'35") | 400 / 400 |
2 | | 06'37" (+00'25") | 400 / 800 |
3 | | 06'41" (+00'29") | 400 / 1200 |
4 | | 06'43" (+00'31") | 400 / 1600 |
5 | | 06'24" (+00'12") | 400 / 2000 |
6 | | 07'01" (+00'49") | 400 / 2400 |
7 | | 06'50" (+00'38") | 400 / 2800 |
8 | | 06'12" | 400 / 3199 |
9 | | 07'04" (+00'52") | 400 / 3599 |
10 | | 06'46" (+00'34") | 400 / 3999 |
11 | | 06'27" (+00'15") | 400 / 4399 |
12 | | 06'32" (+00'20") | 400 / 4800 |
13 | | 06'20" (+00'08") | 400 / 5200 |
14 | | 07'27" (+01'15") | 400 / 5600 |
15 | | 07'27" (+01'15") | 400 / 6000 |
16 | | 07'18" (+01'06") | 400 / 6400 |
17 | | 06'01" | 291 / 6691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 :
115.87 km UNDERARMOUR Slingflex 累積 :
1129.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'37" | 00:13'18" |
3 | 06'47" | 00:20'05" |
4 | 06'47" | 00:26'52" |
5 | 06'29" | 00:33'21" |
6 | 07'13" | 00:40'34" |
6.7 | 06'46" | 00:45'15" |