5.8 km | 01:18:00 | 13:25/km日期: 2020-11-20 16:47 - 總爬升: 132 m - 卡路里: 286 Cal - 平均步頻: 118 - 溫度: 26°C - 濕度: 75%
Pace: 11'44" / 13'10" / 32'40" / 14'53" / 12'48" / 14'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" (+01'39") | 500 / 500 |
2 | | 10'54" | 500 / 1000 |
3 | | 13'40" (+02'46") | 500 / 1500 |
4 | | 12'40" (+01'46") | 500 / 2000 |
5 | | 15'42" (+04'48") | 500 / 2500 |
6 | | 11'30" (+00'36") | 500 / 3000 |
7 | | 13'56" (+03'02") | 500 / 3500 |
8 | | 15'49" (+04'55") | 500 / 4000 |
9 | | 12'49" (+01'55") | 500 / 4500 |
10 | | 12'45" (+01'51") | 500 / 5000 |
11 | | 11'52" (+00'58") | 500 / 5500 |
12 | | 19'01" (+08'07") | 309 / 5809 |
11月累積里程 : 80.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'44" | 00:11'44" |
2 | 13'10" | 00:24'54" |
3 | 32'40" | 00:57'34" |
4 | 14'53" | 01:12'27" |
5 | 12'48" | 01:25'15" |
5.8 | 14'35" | 01:37'04" |