10.0 km | 01:20:44 | 08:03/km日期: 2020-11-20 19:52 - 平均心率: 135 - 卡路里: 714 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 07'32" / 10'11" / 09'36" / 08'44" / 08'43" / 08'03" / 06'54" / 07'02" / 06'49" / 07'03" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'06") | 1101 / 1101 |
2 | | 10'31" (+03'38") | 1013 / 2114 |
3 | | 09'21" (+02'28") | 1048 / 3162 |
4 | | 08'34" (+01'41") | 1040 / 4203 |
5 | | 08'50" (+01'57") | 1045 / 5248 |
6 | | 07'06" (+00'13") | 1037 / 6285 |
7 | | 06'57" (+00'04") | 1043 / 7329 |
8 | | 06'58" (+00'05") | 1040 / 8369 |
9 | | 06'53" | 1044 / 9414 |
10 | | 06'53" | 610 / 10024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 151.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 10'11" | 00:17'43" |
3 | 09'36" | 00:27'19" |
4 | 08'44" | 00:36'03" |
5 | 08'43" | 00:44'46" |
6 | 08'03" | 00:52'49" |
7 | 06'54" | 00:59'43" |
8 | 07'02" | 01:06'45" |
9 | 06'49" | 01:13'34" |
10 | 07'03" | 01:20'37" |
10.0 | 04'49" | 01:20'44" |