8.1 km | 00:44:27 | 05:28/km日期: 2020-11-20 20:29 - 平均心率: 168 - 卡路里: 576 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 83%
Pace: 05'21" / 05'40" / 05'47" / 05'38" / 05'40" / 05'14" / 05'16" / 05'19" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'10") | 400 / 400 |
2 | | 05'07" | 400 / 800 |
3 | | 05'29" (+00'22") | 400 / 1200 |
4 | | 05'53" (+00'46") | 178 / 1378 |
5 | | 09'22" (+04'15") | 2 / 1381 |
6 | | 05'34" (+00'27") | 400 / 1781 |
7 | | 06'01" (+00'54") | 400 / 2181 |
8 | | 05'46" (+00'39") | 400 / 2581 |
9 | | 05'43" (+00'36") | 400 / 2981 |
10 | | 05'42" (+00'35") | 400 / 3381 |
11 | | 06'01" (+00'54") | 24 / 3405 |
12 | | 05'43" (+00'36") | 400 / 3805 |
13 | | 05'39" (+00'32") | 400 / 4205 |
14 | | 05'42" (+00'35") | 400 / 4605 |
15 | | 05'25" (+00'18") | 400 / 5005 |
16 | | 05'17" (+00'10") | 400 / 5405 |
17 | | 05'12" (+00'05") | 400 / 5805 |
18 | | 05'09" (+00'02") | 400 / 6205 |
19 | | 05'19" (+00'12") | 400 / 6605 |
20 | | 05'14" (+00'07") | 400 / 7005 |
21 | | 05'26" (+00'19") | 400 / 7405 |
22 | | 05'27" (+00'20") | 400 / 7805 |
23 | | 04'48" | 311 / 8116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 42.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'40" | 00:11'01" |
3 | 05'47" | 00:16'48" |
4 | 05'38" | 00:22'26" |
5 | 05'40" | 00:28'06" |
6 | 05'14" | 00:33'20" |
7 | 05'16" | 00:38'36" |
8 | 05'19" | 00:43'55" |
8.1 | 04'42" | 00:44'28" |