11.1 km | 01:12:40 | 06:31/km日期: 2020-11-19 20:01 - 平均心率: 160 - 卡路里: 551 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'52" / 06'41" / 06'18" / 06'27" / 07'01" / 06'03" / 06'24" / 06'21" / 06'15" / 06'30" / 06'48" / 07'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
209.13 km 
HOKA ONE ONE Clifton 6 累積 :
369.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 06'18" | 00:19'51" |
| 4 | 06'27" | 00:26'18" |
| 5 | 07'01" | 00:33'19" |
| 6 | 06'03" | 00:39'22" |
| 7 | 06'24" | 00:45'46" |
| 8 | 06'21" | 00:52'07" |
| 9 | 06'15" | 00:58'22" |
| 10 | 06'30" | 01:04'52" |
| 11 | 06'48" | 01:11'40" |
| 11.1 | 07'27" | 01:12'40" |
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