10.0 km | 00:51:36 | 05:08/km日期: 2020-11-20 06:02 - 平均心率: 132 - 卡路里: 492 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 90%
Pace: 06'18" / 05'40" / 04'49" / 04'43" / 04'42" / 04'40" / 04'51" / 05'53" / 04'51" / 04'57" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+02'23") | 414 / 414 |
2 | | 06'28" (+02'45") | 398 / 813 |
3 | | 06'18" (+02'35") | 401 / 1214 |
4 | | 06'10" (+02'27") | 404 / 1619 |
5 | | 04'45" (+01'02") | 398 / 2017 |
6 | | 04'51" (+01'08") | 401 / 2419 |
7 | | 04'48" (+01'05") | 402 / 2822 |
8 | | 04'44" (+01'01") | 397 / 3219 |
9 | | 04'43" (+01'00") | 402 / 3621 |
10 | | 04'43" (+01'00") | 402 / 4024 |
11 | | 04'39" (+00'56") | 403 / 4428 |
12 | | 04'43" (+01'00") | 398 / 4826 |
13 | | 04'41" (+00'58") | 401 / 5227 |
14 | | 04'46" (+01'03") | 397 / 5625 |
15 | | 04'34" (+00'51") | 401 / 6026 |
16 | | 04'41" (+00'58") | 404 / 6431 |
17 | | 04'38" (+00'55") | 402 / 6833 |
18 | | 05'46" (+02'03") | 401 / 7235 |
19 | | 05'49" (+02'06") | 398 / 7633 |
20 | | 06'00" (+02'17") | 399 / 8033 |
21 | | 03'43" | 406 / 8440 |
22 | | 06'17" (+02'34") | 405 / 8845 |
23 | | 03'47" (+00'04") | 404 / 9249 |
24 | | 06'03" (+02'20") | 396 / 9645 |
25 | | 04'31" (+00'48") | 394 / 10039 |
26 | | 04'38" (+00'55") | 7 / 10047 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 198.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'40" | 00:11'58" |
3 | 04'49" | 00:16'47" |
4 | 04'43" | 00:21'30" |
5 | 04'42" | 00:26'12" |
6 | 04'40" | 00:30'52" |
7 | 04'51" | 00:35'43" |
8 | 05'53" | 00:41'36" |
9 | 04'51" | 00:46'27" |
10 | 04'57" | 00:51'24" |
10.0 | 04'35" | 00:51'37" |