21.1 km | 02:13:07 | 06:18/km日期: 2020-10-25 06:20 - 總爬升: 256 m - 平均心率: 169 - 卡路里: 1301 Cal - 平均步頻: 176
Pace: 05'54" / 05'58" / 05'56" / 06'06" / 06'25" / 05'32" / 05'30" / 06'28" / 06'03" / 05'56" / 06'09" / 06'56" / 06'14" / 07'25" / 06'05" / 07'07" / 06'47" / 06'10" / 06'45" / 06'26" / 06'26" / 14'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'24") | 1000 / 1000 |
2 | | 05'58" (+00'29") | 1000 / 2000 |
3 | | 05'55" (+00'26") | 1000 / 3000 |
4 | | 06'05" (+00'36") | 1000 / 4000 |
5 | | 06'25" (+00'56") | 1000 / 5000 |
6 | | 05'32" (+00'03") | 1000 / 6000 |
7 | | 05'29" | 1000 / 7000 |
8 | | 06'27" (+00'58") | 1000 / 8000 |
9 | | 06'03" (+00'34") | 1000 / 9000 |
10 | | 05'56" (+00'27") | 1000 / 10000 |
11 | | 06'08" (+00'39") | 1000 / 11000 |
12 | | 06'56" (+01'27") | 1000 / 12000 |
13 | | 06'13" (+00'44") | 1000 / 13000 |
14 | | 07'24" (+01'55") | 1000 / 14000 |
15 | | 06'05" (+00'36") | 1000 / 15000 |
16 | | 07'06" (+01'37") | 1000 / 16000 |
17 | | 06'46" (+01'17") | 1000 / 17000 |
18 | | 06'10" (+00'41") | 1000 / 18000 |
19 | | 06'44" (+01'15") | 1000 / 19000 |
20 | | 06'26" (+00'57") | 1000 / 20000 |
21 | | 06'25" (+00'56") | 1000 / 21000 |
22 | | 07'31" (+02'02") | 111 / 21111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 41.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'58" | 00:11'52" |
3 | 05'56" | 00:17'48" |
4 | 06'06" | 00:23'54" |
5 | 06'25" | 00:30'19" |
6 | 05'32" | 00:35'51" |
7 | 05'30" | 00:41'21" |
8 | 06'28" | 00:47'49" |
9 | 06'03" | 00:53'52" |
10 | 05'56" | 00:59'48" |
11 | 06'09" | 01:05'57" |
12 | 06'56" | 01:12'53" |
13 | 06'14" | 01:19'07" |
14 | 07'25" | 01:26'32" |
15 | 06'05" | 01:32'37" |
16 | 07'07" | 01:39'44" |
17 | 06'47" | 01:46'31" |
18 | 06'10" | 01:52'41" |
19 | 06'45" | 01:59'26" |
20 | 06'26" | 02:05'52" |
21 | 06'26" | 02:12'18" |
21.1 | 14'38" | 02:13'56" |