5.9 km | 00:33:37 | 05:40/km日期: 2020-11-19 20:05 - 平均心率: 150 - 卡路里: 271 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 04'14" / 04'21" / 06'25" / 09'18" / 06'48" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'16") | 313 / 313 |
2 | | 04'21" (+00'23") | 302 / 615 |
3 | | 04'10" (+00'12") | 308 / 924 |
4 | | 04'14" (+00'16") | 308 / 1232 |
5 | | 04'18" (+00'20") | 301 / 1534 |
6 | | 04'20" (+00'22") | 302 / 1837 |
7 | | 04'13" (+00'15") | 207 / 2044 |
8 | | 29'05" (+25'07") | 88 / 2132 |
9 | | 03'58" | 306 / 2439 |
10 | | 04'20" (+00'22") | 297 / 2736 |
11 | | 04'20" (+00'22") | 310 / 3046 |
12 | | 04'38" (+00'40") | 312 / 3359 |
13 | | 04'52" (+00'54") | 299 / 3659 |
14 | | 04'25" (+00'27") | 105 / 3764 |
15 | | 18'38" (+14'40") | 126 / 3891 |
16 | | 06'21" (+02'23") | 1000 / 4891 |
17 | | 06'06" (+02'08") | 1000 / 5891 |
18 | | 06'14" (+02'16") | 40 / 5932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 : 139.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'21" | 00:08'35" |
3 | 06'25" | 00:15'00" |
4 | 09'18" | 00:24'18" |
5 | 06'48" | 00:31'06" |
5.9 | 06'06" | 00:36'48" |