13.1 km | 00:54:47 | 04:11/km日期: 2020-11-19 18:43 - 總爬升: 111 m - 平均心率: 167 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 72%
Pace: 04'35" / 26'10" / 04'32" / 04'30" / 04'29" / 04'56" / 04'10" / 04'10" / 04'07" / 05'12" / 06'12" / 03'54" / 03'45" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'49") | 1000 / 1000 |
2 | | 04'13" (+00'28") | 73 / 1073 |
3 | | 04'29" (+00'44") | 1000 / 2073 |
4 | | 04'29" (+00'44") | 1000 / 3073 |
5 | | 04'29" (+00'44") | 1000 / 4073 |
6 | | 04'27" (+00'42") | 1000 / 5073 |
7 | | 04'11" (+00'26") | 1000 / 6073 |
8 | | 04'10" (+00'25") | 1000 / 7073 |
9 | | 04'10" (+00'25") | 1000 / 8073 |
10 | | 04'06" (+00'21") | 1000 / 9073 |
11 | | 03'51" (+00'06") | 1000 / 10073 |
12 | | 03'50" (+00'05") | 1000 / 11073 |
13 | | 03'51" (+00'06") | 1000 / 12073 |
14 | | 03'45" | 1000 / 13073 |
15 | | 02'34" | 10 / 13084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~192 | 89~92% |
4:A無氧耐力區 | 192~203 | 92~97.5% |
5:I最大耗氧區 | 203~209 | 97.5~100% |
最大心率為209 點此去設定最大心率 |
11月累積里程 : 251.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 26'10" | 00:30'45" |
3 | 04'32" | 00:35'17" |
4 | 04'30" | 00:39'47" |
5 | 04'29" | 00:44'16" |
6 | 04'56" | 00:49'12" |
7 | 04'10" | 00:53'22" |
8 | 04'10" | 00:57'32" |
9 | 04'07" | 01:01'39" |
10 | 05'12" | 01:06'51" |
11 | 06'12" | 01:13'03" |
12 | 03'54" | 01:16'57" |
13 | 03'45" | 01:20'42" |
13.1 | 03'10" | 01:20'58" |