18.9 km | 02:33:02 | 08:05/km日期: 2014-11-30 05:06 - 總爬升: 592 m - 卡路里: 1587 Cal - 溫度: 23°C - 濕度: 73%
Pace: 09'12" / 07'10" / 08'03" / 09'46" / 09'47" / 09'13" / 11'13" / 06'33" / 06'55" / 08'59" / 08'35" / 10'13" / 11'37" / 07'58" / 04'54" / 04'52" / 05'19" / 06'40" / 05'34" / 00'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'01" (+00'11") | 6370 / 6370 |
2 | | 08'50" | 6358 / 12728 |
3 | | 06'11" | 6339 / 19067 |
11月累積里程 : 606.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'12" | 00:09'12" |
2 | 07'10" | 00:16'22" |
3 | 08'03" | 00:24'25" |
4 | 09'46" | 00:34'11" |
5 | 09'47" | 00:43'58" |
6 | 09'13" | 00:53'11" |
7 | 11'13" | 01:04'24" |
8 | 06'33" | 01:10'57" |
9 | 06'55" | 01:17'52" |
10 | 08'59" | 01:26'51" |
11 | 08'35" | 01:35'26" |
12 | 10'13" | 01:45'39" |
13 | 11'37" | 01:57'16" |
14 | 07'58" | 02:05'14" |
15 | 04'54" | 02:10'08" |
16 | 04'52" | 02:15'00" |
17 | 05'19" | 02:20'19" |
18 | 06'40" | 02:26'59" |
19 | 05'34" | 02:32'33" |
18.9 | -5'-45" | 02:33'02" |