5.3 km | 00:26:11 | 04:58/km日期: 2020-11-16 20:21 - 平均心率: 158 - 卡路里: 302 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'29" / 06'11" / 04'31" / 04'30" / 04'31" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" | 201 / 201 |
2 | | 33'14" (+29'22") | 74 / 276 |
3 | | 04'14" (+00'22") | 197 / 474 |
4 | | 04'04" (+00'12") | 203 / 677 |
5 | | 04'25" (+00'33") | 217 / 895 |
6 | | 06'48" (+02'56") | 387 / 1282 |
7 | | 04'24" (+00'32") | 212 / 1495 |
8 | | 04'35" (+00'43") | 206 / 1702 |
9 | | 04'25" (+00'33") | 214 / 1916 |
10 | | 04'19" (+00'27") | 218 / 2135 |
11 | | 04'24" (+00'32") | 212 / 2347 |
12 | | 04'39" (+00'47") | 201 / 2549 |
13 | | 04'38" (+00'46") | 203 / 2752 |
14 | | 04'33" (+00'41") | 206 / 2958 |
15 | | 04'29" (+00'37") | 205 / 3164 |
16 | | 04'37" (+00'45") | 200 / 3365 |
17 | | 04'29" (+00'37") | 209 / 3574 |
18 | | 04'34" (+00'42") | 204 / 3779 |
19 | | 04'20" (+00'28") | 215 / 3995 |
20 | | 04'31" (+00'39") | 209 / 4204 |
21 | | 04'25" (+00'33") | 211 / 4415 |
22 | | 04'24" (+00'32") | 212 / 4628 |
23 | | 04'30" (+00'38") | 205 / 4833 |
24 | | 04'39" (+00'47") | 197 / 5031 |
25 | | 03'16" | 235 / 5266 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 204.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'11" | 00:12'40" |
3 | 04'31" | 00:17'11" |
4 | 04'30" | 00:21'41" |
5 | 04'31" | 00:26'12" |
5.3 | 03'26" | 00:27'07" |