17.4 km | 01:16:53 | 04:24/km日期: 2020-11-19 18:08 - 平均心率: 151 - 卡路里: 883 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 72%
Pace: 04'37" / 06'44" / 03'58" / 04'00" / 06'00" / 04'36" / 07'41" / 03'59" / 04'33" / 06'23" / 06'24" / 06'03" / 04'09" / 04'46" / 06'20" / 06'39" / 05'40" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+01'21") | 1000 / 1000 |
2 | | 03'59" (+00'43") | 1000 / 2000 |
3 | | 03'58" (+00'42") | 1000 / 3000 |
4 | | 04'00" (+00'44") | 1000 / 4000 |
5 | | 05'22" (+02'06") | 400 / 4400 |
6 | | 03'42" (+00'26") | 1000 / 5400 |
7 | | 03'42" (+00'26") | 200 / 5600 |
8 | | 05'48" (+02'32") | 400 / 6000 |
9 | | 03'24" (+00'08") | 400 / 6400 |
10 | | 05'45" (+02'29") | 400 / 6800 |
11 | | 04'00" (+00'44") | 1000 / 7800 |
12 | | 04'03" (+00'47") | 1000 / 8800 |
13 | | 06'02" (+02'46") | 400 / 9200 |
14 | | 03'48" (+00'32") | 1000 / 10200 |
15 | | 03'44" (+00'28") | 200 / 10400 |
16 | | 05'53" (+02'37") | 400 / 10800 |
17 | | 03'28" (+00'12") | 400 / 11200 |
18 | | 06'07" (+02'51") | 400 / 11600 |
19 | | 04'04" (+00'48") | 1000 / 12600 |
20 | | 04'02" (+00'46") | 1000 / 13600 |
21 | | 05'58" (+02'42") | 400 / 14000 |
22 | | 03'42" (+00'26") | 1000 / 15000 |
23 | | 03'34" (+00'18") | 200 / 15200 |
24 | | 05'58" (+02'42") | 400 / 15600 |
25 | | 03'16" | 400 / 16000 |
26 | | 05'58" (+02'42") | 400 / 16400 |
27 | | 05'16" (+02'00") | 1000 / 17400 |
28 | | 05'48" (+02'32") | 26 / 17426 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 : 406.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 06'44" | 00:11'21" |
3 | 03'58" | 00:15'19" |
4 | 04'00" | 00:19'19" |
5 | 06'00" | 00:25'19" |
6 | 04'36" | 00:29'55" |
7 | 07'41" | 00:37'36" |
8 | 03'59" | 00:41'35" |
9 | 04'33" | 00:46'08" |
10 | 06'23" | 00:52'31" |
11 | 06'24" | 00:58'55" |
12 | 06'03" | 01:04'58" |
13 | 04'09" | 01:09'07" |
14 | 04'46" | 01:13'53" |
15 | 06'20" | 01:20'13" |
16 | 06'39" | 01:26'52" |
17 | 05'40" | 01:32'32" |
17.4 | 05'02" | 01:34'41" |