7.7 km | 00:49:41 | 06:29/km日期: 2020-11-16 19:47 - 平均心率: 164 - 卡路里: 481 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 05'21" / 05'25" / 05'17" / 09'32" / 08'38" / 05'41" / 05'57" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'26") | 209 / 209 |
2 | | 05'24" (+01'18") | 211 / 421 |
3 | | 05'10" (+01'04") | 219 / 641 |
4 | | 05'09" (+01'03") | 217 / 858 |
5 | | 05'22" (+01'16") | 218 / 1076 |
6 | | 05'25" (+01'19") | 211 / 1288 |
7 | | 05'19" (+01'13") | 215 / 1503 |
8 | | 05'24" (+01'18") | 218 / 1721 |
9 | | 05'27" (+01'21") | 210 / 1932 |
10 | | 05'25" (+01'19") | 213 / 2145 |
11 | | 05'31" (+01'25") | 208 / 2354 |
12 | | 05'11" (+01'05") | 220 / 2574 |
13 | | 05'20" (+01'14") | 214 / 2789 |
14 | | 05'11" (+01'05") | 218 / 3007 |
15 | | 05'05" (+00'59") | 221 / 3229 |
16 | | 43'46" (+39'40") | 59 / 3288 |
17 | | 04'13" (+00'07") | 194 / 3483 |
18 | | 27'35" (+23'29") | 36 / 3519 |
19 | | 04'15" (+00'09") | 194 / 3714 |
20 | | 31'37" (+27'31") | 32 / 3747 |
21 | | 04'10" (+00'04") | 202 / 3949 |
22 | | 27'02" (+22'56") | 40 / 3989 |
23 | | 04'14" (+00'08") | 194 / 4184 |
24 | | 20'31" (+16'25") | 48 / 4233 |
25 | | 04'06" | 201 / 4434 |
26 | | 20'24" (+16'18") | 209 / 4644 |
27 | | 04'58" (+00'52") | 203 / 4847 |
28 | | 05'26" (+01'20") | 209 / 5057 |
29 | | 05'20" (+01'14") | 205 / 5262 |
30 | | 05'37" (+01'31") | 201 / 5464 |
31 | | 05'42" (+01'36") | 203 / 5667 |
32 | | 05'49" (+01'43") | 198 / 5866 |
33 | | 06'00" (+01'54") | 195 / 6062 |
34 | | 05'58" (+01'52") | 195 / 6257 |
35 | | 05'41" (+01'35") | 207 / 6464 |
36 | | 06'03" (+01'57") | 191 / 6656 |
37 | | 05'49" (+01'43") | 195 / 6851 |
38 | | 05'55" (+01'49") | 195 / 7046 |
39 | | 05'49" (+01'43") | 200 / 7247 |
40 | | 05'38" (+01'32") | 194 / 7442 |
41 | | 05'19" (+01'13") | 197 / 7639 |
42 | | 15'46" (+11'40") | 21 / 7660 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 85.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'17" | 00:16'03" |
4 | 09'32" | 00:25'35" |
5 | 08'38" | 00:34'13" |
6 | 05'41" | 00:39'54" |
7 | 05'57" | 00:45'51" |
7.7 | 05'49" | 00:49'42" |