10.2 km | 00:58:55 | 05:45/km日期: 2020-11-19 06:20 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86%
Pace: 03'47" / 04'56" / 04'26" / 04'51" / 04'45" / 05'34" / 10'56" / 08'56" / 07'55" / 08'00" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'12") | 793 / 793 |
2 | | 03'52" (+00'18") | 200 / 994 |
3 | | 08'45" (+05'11") | 230 / 1224 |
4 | | 04'02" (+00'28") | 86 / 1311 |
5 | | 03'34" | 307 / 1618 |
6 | | 03'49" (+00'15") | 400 / 2018 |
7 | | 03'44" (+00'10") | 200 / 2219 |
8 | | 07'13" (+03'39") | 199 / 2419 |
9 | | 03'42" (+00'08") | 399 / 2818 |
10 | | 03'47" (+00'13") | 407 / 3225 |
11 | | 03'59" (+00'25") | 197 / 3423 |
12 | | 08'10" (+04'36") | 229 / 3652 |
13 | | 03'49" (+00'15") | 392 / 4044 |
14 | | 03'57" (+00'23") | 400 / 4445 |
15 | | 04'02" (+00'28") | 201 / 4646 |
16 | | 07'48" (+04'14") | 211 / 4857 |
17 | | 03'49" (+00'15") | 405 / 5263 |
18 | | 03'58" (+00'24") | 391 / 5654 |
19 | | 18'33" (+14'59") | 110 / 5765 |
20 | | 03'53" (+00'19") | 388 / 6153 |
21 | | 03'55" (+00'21") | 401 / 6555 |
22 | | 14'14" (+10'40") | 55 / 6610 |
23 | | 04'52" (+01'18") | 403 / 7014 |
24 | | 46'24" (+42'50") | 35 / 7050 |
25 | | 04'43" (+01'09") | 408 / 7458 |
26 | | 45'45" (+42'11") | 33 / 7491 |
27 | | 04'39" (+01'05") | 411 / 7902 |
28 | | 24'26" (+20'52") | 66 / 7969 |
29 | | 04'52" (+01'18") | 406 / 8376 |
30 | | 26'42" (+23'08") | 63 / 8440 |
31 | | 04'43" (+01'09") | 406 / 8846 |
32 | | 27'40" (+24'06") | 75 / 8921 |
33 | | 04'51" (+01'17") | 399 / 9321 |
34 | | 30'56" (+27'22") | 61 / 9382 |
35 | | 04'37" (+01'03") | 405 / 9787 |
36 | | 43'59" (+40'25") | 43 / 9831 |
37 | | 04'11" (+00'37") | 412 / 10243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 315.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'47" | 00:03'47" |
2 | 04'56" | 00:08'43" |
3 | 04'26" | 00:13'09" |
4 | 04'51" | 00:18'00" |
5 | 04'45" | 00:22'45" |
6 | 05'34" | 00:28'19" |
7 | 10'56" | 00:39'15" |
8 | 08'56" | 00:48'11" |
9 | 07'55" | 00:56'06" |
10 | 08'00" | 01:04'06" |
10.2 | 03'57" | 01:05'04" |