11.1 km | 00:56:17 | 05:05/km日期: 2020-11-19 05:34 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 93%
Pace: 05'07" / 05'11" / 04'38" / 04'31" / 04'59" / 05'05" / 05'11" / 05'23" / 05'01" / 05'23" / 05'24" / 14'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+01'08") | 1000 / 1000 |
2 | | 05'16" (+01'18") | 925 / 1925 |
3 | | 03'58" | 755 / 2680 |
4 | | 05'55" (+01'57") | 506 / 3187 |
5 | | 03'59" (+00'01") | 752 / 3940 |
6 | | 06'26" (+02'28") | 465 / 4406 |
7 | | 04'10" (+00'12") | 718 / 5124 |
8 | | 05'55" (+01'57") | 507 / 5631 |
9 | | 04'12" (+00'14") | 711 / 6343 |
10 | | 06'09" (+02'11") | 486 / 6829 |
11 | | 04'18" (+00'20") | 696 / 7526 |
12 | | 06'32" (+02'34") | 458 / 7984 |
13 | | 04'20" (+00'22") | 690 / 8675 |
14 | | 06'22" (+02'24") | 470 / 9146 |
15 | | 05'13" (+01'15") | 1000 / 10146 |
16 | | 05'25" (+01'27") | 881 / 11027 |
17 | | 12'00" (+08'02") | 24 / 11052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
351.47 km MIZUNO RUSH UP 2 (黃黑) 累積 :
1042.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'11" | 00:10'18" |
3 | 04'38" | 00:14'56" |
4 | 04'31" | 00:19'27" |
5 | 04'59" | 00:24'26" |
6 | 05'05" | 00:29'31" |
7 | 05'11" | 00:34'42" |
8 | 05'23" | 00:40'05" |
9 | 05'01" | 00:45'06" |
10 | 05'23" | 00:50'29" |
11 | 05'24" | 00:55'53" |
11.1 | 14'01" | 00:56'37" |