10.0 km | 00:48:01 | 04:47/km日期: 2020-11-19 06:09 - 平均心率: 162 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 81%
Pace: 05'36" / 04'59" / 05'07" / 08'18" / 04'47" / 04'43" / 04'30" / 04'20" / 04'33" / 04'15" / 02'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+01'13") | 800 / 800 |
2 | | 05'07" (+00'44") | 800 / 1600 |
3 | | 04'52" (+00'29") | 800 / 2400 |
4 | | 05'23" (+01'00") | 800 / 3200 |
5 | | 05'03" (+00'40") | 800 / 4000 |
6 | | 04'43" (+00'20") | 800 / 4800 |
7 | | 04'43" (+00'20") | 800 / 5600 |
8 | | 04'35" (+00'12") | 800 / 6399 |
9 | | 04'28" (+00'05") | 800 / 7199 |
10 | | 04'24" (+00'01") | 800 / 7999 |
11 | | 04'32" (+00'09") | 800 / 8799 |
12 | | 04'23" | 800 / 9600 |
13 | | 04'03" | 408 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
11月累積里程 : 192.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'59" | 00:10'35" |
3 | 05'07" | 00:15'42" |
4 | 08'18" | 00:24'00" |
5 | 04'47" | 00:28'47" |
6 | 04'43" | 00:33'30" |
7 | 04'30" | 00:38'00" |
8 | 04'20" | 00:42'20" |
9 | 04'33" | 00:46'53" |
10 | 04'15" | 00:51'08" |
10.0 | 02'02" | 00:51'09" |