7.9 km | 00:44:37 | 05:38/km日期: 2020-11-19 05:52 - 平均心率: 145 - 卡路里: 470 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 85%
Pace: 05'55" / 05'22" / 09'37" / 06'03" / 05'47" / 05'53" / 05'54" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'25") | 1000 / 1000 |
2 | | 05'22" (+01'52") | 1000 / 2000 |
3 | | 05'14" (+01'44") | 1000 / 3000 |
4 | | 03'38" (+00'08") | 400 / 3400 |
5 | | 16'45" (+13'15") | 89 / 3489 |
6 | | 03'43" (+00'13") | 400 / 3889 |
7 | | 17'11" (+13'41") | 87 / 3976 |
8 | | 03'34" (+00'04") | 400 / 4376 |
9 | | 17'00" (+13'30") | 88 / 4464 |
10 | | 03'35" (+00'05") | 400 / 4864 |
11 | | 11'51" (+08'21") | 126 / 4991 |
12 | | 03'37" (+00'07") | 400 / 5391 |
13 | | 16'07" (+12'37") | 93 / 5484 |
14 | | 03'30" | 400 / 5884 |
15 | | 15'41" (+12'11") | 95 / 5980 |
16 | | 03'35" (+00'05") | 400 / 6380 |
17 | | 13'54" (+10'24") | 107 / 6487 |
18 | | 03'36" (+00'06") | 400 / 6887 |
19 | | 17'23" (+13'53") | 86 / 6974 |
20 | | 03'35" (+00'05") | 400 / 7374 |
21 | | 14'19" (+10'49") | 104 / 7478 |
22 | | 03'33" (+00'03") | 400 / 7878 |
23 | | 06'28" (+02'58") | 28 / 7907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 372.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'22" | 00:11'17" |
3 | 09'37" | 00:20'54" |
4 | 06'03" | 00:26'57" |
5 | 05'47" | 00:32'44" |
6 | 05'53" | 00:38'37" |
7 | 05'54" | 00:44'31" |
7.9 | 04'55" | 00:48'59" |